Shake and Bake
Workouts
Saturday 11/23/19 @ 8:25 PM
245kj
74rpm
45%
18mph
Sunday 5/3/20 @ 9:58 PM
✅
401kj
83rpm
53%
22mph
Thursday 4/2/20 @ 10:2 PM
169kj
75rpm
46%
18mph
Saturday 4/4/20 @ 4:39 PM
✅
274kj
83rpm
54%
22mph
Thursday 12/5/19 @ 10:33 PM
169kj
81rpm
44%
18mph
Saturday 12/21/19 @ 11:58 AM
✅
303kj
83rpm
57%
23mph
Friday 12/20/19 @ 8:38 PM
134kj
75rpm
47%
18mph
Wednesday 12/18/19 @ 11:54 AM
✅
248kj
83rpm
59%
24mph
Wednesday 12/18/19 @ 7:47 PM
143kj
80rpm
47%
19mph
Monday 12/16/19 @ 11:59 AM
✅
221kj
80rpm
57%
23mph
Sunday 12/15/19 @ 7:23 PM
145kj
77rpm
48%
19mph
Wednesday 12/4/19 @ 12:41 PM
✅
230kj
81rpm
58%
23mph
Thursday 10/10/19 @ 8:32 PM
207kj
75rpm
50%
19mph
Thursday 8/29/19 @ 11:22 AM
✅
301kj
87rpm
55%
23mph
Sunday 8/11/19 @ 8:11 PM
196kj
69rpm
52%
19mph
Friday 8/9/19 @ 7:44 PM
✅
315kj
80rpm
60%
24mph
Monday 8/5/19 @ 3:55 PM
187kj
70rpm
50%
18mph
Thursday 6/13/19 @ 8:29 PM
✅
257kj
88rpm
50%
22mph
Thursday 8/1/19 @ 8:42 PM
86kj
64rpm
51%
18mph
Sunday 8/4/19 @ 3:44 PM
✅
90kj
90rpm
42%
19mph
Workouts
134
kj
Friday 12/20/19
143
kj
Wednesday 12/18/19
145
kj
Sunday 12/15/19