Shake and Bake
Workouts
Thursday 5/25/23 @ 8:54 AM
89kj
77rpm
35%
14mph
Friday 11/24/23 @ 11:30 AM
✅
128kj
77rpm
40%
17mph
Monday 5/1/23 @ 9:11 AM
148kj
81rpm
35%
15mph
Sunday 2/19/23 @ 11:21 PM
✅
201kj
81rpm
40%
17mph
Friday 3/17/23 @ 8:58 AM
129kj
71rpm
36%
14mph
Monday 3/13/23 @ 10:2 PM
✅
195kj
78rpm
40%
17mph
Friday 1/13/23 @ 10:2 AM
112kj
74rpm
39%
16mph
Wednesday 1/25/23 @ 9:38 AM
✅
131kj
80rpm
40%
17mph
Tuesday 12/6/22 @ 10:0 AM
157kj
74rpm
38%
15mph
Sunday 12/25/22 @ 6:59 PM
✅
192kj
81rpm
39%
17mph
Thursday 7/21/22 @ 10:27 AM
✅
101kj
69rpm
41%
15mph
Wednesday 7/20/22 @ 10:34 PM
100kj
78rpm
39%
16mph
Sunday 1/2/22 @ 6:47 PM
170kj
75rpm
40%
16mph
Saturday 1/1/22 @ 8:21 PM
✅
204kj
83rpm
40%
17mph
Thursday 10/14/21 @ 9:15 AM
159kj
64rpm
43%
15mph
Monday 10/11/21 @ 8:20 AM
✅
182kj
75rpm
40%
16mph
Thursday 8/19/21 @ 9:30 AM
99kj
81rpm
36%
15mph
Thursday 8/19/21 @ 10:37 PM
✅
141kj
80rpm
42%
17mph
Friday 4/12/19 @ 9:0 AM
✅
192kj
64rpm
39%
13mph
Thursday 4/11/19 @ 10:35 PM
0kj
1rpm
0%
0mph
Workouts
129
kj
Friday 3/17/23
170
kj
Sunday 1/2/22
159
kj
Thursday 10/14/21