Shake and Bake

Workouts

Saturday 2/25/23 @ 8:4 PM
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 11:6 PM
407kj
76rpm
47%
19mph
Friday 2/12/21 @ 7:52 PM
487kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 7:56 PM
577kj
77rpm
48%
20mph
Friday 1/28/22 @ 9:9 PM
366kj
72rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 12:51 AM
291kj
73rpm
41%
16mph
Monday 2/8/21 @ 7:50 PM
389kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:42 PM
69kj
70rpm
45%
17mph
Sunday 12/20/20 @ 6:6 PM
359kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:32 PM
282kj
77rpm
40%
16mph
Thursday 12/17/20 @ 11:53 AM
489kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:19 PM
381kj
75rpm
41%
17mph
Wednesday 9/2/20 @ 1:37 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:18 PM
361kj
79rpm
44%
19mph
Monday 5/4/20 @ 11:32 AM
410kj
73rpm
48%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 9:9 PM
314kj
77rpm
42%
17mph
Tuesday 4/7/20 @ 5:38 PM
382kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:2 PM
266kj
71rpm
42%
16mph
Sunday 4/5/20 @ 6:31 PM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:46 PM
154kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
326 kj
Saturday 2/25/23
407 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 2/12/21
577 kj
Friday 1/1/21
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Friday 1/28/22
291 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 2/8/21
69 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 12/20/20
282 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Thursday 12/17/20
381 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 9/2/20
361 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Monday 5/4/20
314 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
382 kj
Tuesday 4/7/20
266 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 4/5/20
154 kj
Friday 4/3/20