Shake and Bake

Workouts

Friday 2/12/21 @ 7:52 PM
βœ…
487kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:56 PM
223kj
73rpm
34%
13mph
Friday 10/22/21 @ 5:5 PM
βœ…
249kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:29 AM
181kj
79rpm
40%
16mph
Wednesday 2/24/21 @ 12:17 PM
βœ…
343kj
62rpm
44%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
252kj
72rpm
35%
14mph
Sunday 1/17/21 @ 7:19 PM
βœ…
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 6:35 PM
203kj
84rpm
33%
14mph
Sunday 7/26/20 @ 3:14 PM
βœ…
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/2/20 @ 12:57 AM
127kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
340kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:29 PM
94kj
66rpm
33%
12mph
Sunday 5/24/20 @ 1:38 PM
βœ…
793kj
76rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:23 PM
8kj
81rpm
30%
13mph
Tuesday 1/14/20 @ 6:16 PM
βœ…
216kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:24 PM
130kj
71rpm
37%
14mph
Monday 1/13/20 @ 11:45 AM
βœ…
283kj
75rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 1/13/20 @ 12:49 AM
131kj
67rpm
39%
14mph
Friday 1/10/20 @ 10:48 PM
βœ…
254kj
76rpm
47%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
158kj
70rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Friday 2/12/21
223 kj
Saturday 12/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 249 kj
Friday 10/22/21
181 kj
Wednesday 3/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Wednesday 2/24/21
252 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Sunday 1/17/21
203 kj
Thursday 6/18/20
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Sunday 7/26/20
127 kj
Thursday 4/2/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 340 kj
Wednesday 7/15/20
94 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Sunday 5/24/20
8 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Tuesday 1/14/20
130 kj
Tuesday 1/7/20
30 min Coldplay Ride
Emma Lovewell
βœ… 283 kj
Monday 1/13/20
131 kj
Monday 1/13/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 254 kj
Friday 1/10/20
158 kj
Friday 1/10/20