Shake and Bake
Workouts
Sunday 12/24/23 @ 6:52 PM
337kj
70rpm
46%
17mph
Friday 12/31/21 @ 5:15 PM
â
351kj
74rpm
46%
18mph
Wednesday 12/13/23 @ 6:35 PM
206kj
71rpm
44%
17mph
Tuesday 7/4/23 @ 1:20 PM
â
230kj
75rpm
45%
18mph
Thursday 12/16/21 @ 1:38 AM
â
375kj
75rpm
46%
18mph
Friday 8/19/22 @ 11:4 AM
272kj
77rpm
40%
16mph
Friday 7/3/20 @ 9:36 PM
â
512kj
83rpm
43%
19mph
Saturday 7/4/20 @ 10:23 PM
509kj
79rpm
45%
19mph
Wednesday 3/18/20 @ 6:2 PM
224kj
79rpm
42%
17mph
Thursday 3/11/21 @ 12:16 PM
â
235kj
81rpm
44%
18mph
Sunday 4/5/20 @ 6:31 PM
â
226kj
79rpm
43%
18mph
Tuesday 1/7/20 @ 12:21 PM
201kj
77rpm
42%
17mph
Sunday 3/29/20 @ 3:41 PM
381kj
75rpm
47%
18mph
Saturday 3/28/20 @ 3:59 PM
â
386kj
71rpm
50%
19mph
Monday 1/7/19 @ 4:35 PM
172kj
78rpm
39%
16mph
Saturday 8/24/19 @ 11:8 AM
â
239kj
68rpm
50%
18mph
Thursday 2/7/19 @ 11:43 AM
â
118kj
69rpm
48%
18mph
Tuesday 1/15/19 @ 12:28 PM
53kj
63rpm
37%
13mph
Tuesday 2/5/19 @ 11:59 AM
103kj
68rpm
45%
16mph
Sunday 10/14/18 @ 11:49 AM
â
113kj
68rpm
50%
17mph
Workouts
337
kj
Sunday 12/24/23
224
kj
Wednesday 3/18/20
201
kj
Tuesday 1/7/20