Shake and Bake
Workouts
Monday 11/8/21 @ 10:5 PM
✅
253kj
76rpm
46%
18mph
Sunday 12/13/20 @ 4:16 PM
102kj
80rpm
30%
13mph
Monday 3/29/21 @ 10:30 AM
✅
129kj
76rpm
40%
16mph
Monday 9/13/21 @ 9:11 PM
58kj
79rpm
28%
12mph
Sunday 4/11/21 @ 3:11 PM
✅
115kj
75rpm
40%
15mph
Tuesday 8/24/21 @ 9:27 PM
74kj
77rpm
32%
13mph
Sunday 4/12/20 @ 9:29 AM
✅
744kj
81rpm
43%
18mph
Saturday 4/11/20 @ 2:22 PM
377kj
84rpm
32%
14mph
Wednesday 7/15/20 @ 11:28 PM
✅
340kj
83rpm
49%
21mph
Thursday 8/6/20 @ 4:3 PM
62kj
77rpm
25%
10mph
Wednesday 5/20/20 @ 4:24 PM
✅
263kj
63rpm
53%
18mph
Sunday 2/16/20 @ 2:49 PM
167kj
64rpm
44%
16mph
Wednesday 5/13/20 @ 10:34 AM
32kj
73rpm
38%
15mph
Monday 2/17/20 @ 2:22 PM
✅
50kj
74rpm
39%
15mph
Wednesday 3/18/20 @ 6:2 PM
✅
224kj
79rpm
42%
17mph
Sunday 3/15/20 @ 10:18 PM
181kj
77rpm
40%
16mph
Friday 3/6/20 @ 4:25 PM
✅
249kj
73rpm
46%
18mph
Friday 3/6/20 @ 4:27 PM
131kj
67rpm
37%
13mph
Wednesday 10/23/19 @ 2:10 PM
✅
241kj
78rpm
44%
18mph
Wednesday 2/19/20 @ 1:42 PM
148kj
78rpm
36%
15mph
Workouts
377
kj
Saturday 4/11/20
181
kj
Sunday 3/15/20