Shake and Bake
Workouts
Wednesday 12/13/23 @ 6:35 PM
206kj
71rpm
44%
17mph
Thursday 7/28/22 @ 9:23 AM
✅
264kj
78rpm
46%
19mph
Wednesday 9/7/22 @ 6:59 PM
158kj
71rpm
40%
15mph
Wednesday 8/3/22 @ 9:26 AM
✅
264kj
81rpm
45%
19mph
Sunday 8/14/22 @ 2:5 PM
167kj
61rpm
44%
14mph
Saturday 6/11/22 @ 12:35 PM
✅
230kj
79rpm
44%
18mph
Monday 12/13/21 @ 6:24 PM
197kj
75rpm
42%
17mph
Friday 5/13/22 @ 9:27 AM
✅
201kj
81rpm
40%
17mph
Friday 4/16/21 @ 7:7 PM
175kj
77rpm
39%
16mph
Wednesday 4/14/21 @ 9:55 PM
✅
179kj
80rpm
39%
16mph
Wednesday 5/20/20 @ 4:24 PM
✅
263kj
63rpm
53%
18mph
Friday 10/11/19 @ 9:32 AM
248kj
71rpm
48%
18mph
Wednesday 3/18/20 @ 6:2 PM
✅
224kj
79rpm
42%
17mph
Tuesday 3/31/20 @ 8:41 PM
215kj
87rpm
40%
17mph
Saturday 12/21/19 @ 2:35 PM
✅
218kj
74rpm
52%
21mph
Sunday 12/1/19 @ 5:0 PM
206kj
81rpm
48%
20mph
Wednesday 10/23/19 @ 2:10 PM
✅
241kj
78rpm
44%
18mph
Thursday 10/17/19 @ 11:23 AM
231kj
83rpm
42%
18mph
Monday 1/7/19 @ 4:35 PM
172kj
78rpm
39%
16mph
Tuesday 8/27/19 @ 10:34 AM
✅
227kj
78rpm
44%
18mph
Workouts
215
kj
Tuesday 3/31/20