Shake and Bake

Workouts

Friday 5/1/20 @ 8:40 PM
βœ…
772kj
89rpm
45%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:58 PM
120kj
82rpm
30%
13mph
Saturday 2/15/20 @ 3:26 PM
βœ…
435kj
85rpm
45%
20mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:25 PM
182kj
77rpm
31%
13mph
Saturday 3/16/19 @ 9:18 PM
βœ…
418kj
96rpm
48%
23mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 3/14/19 @ 1:25 PM
120kj
78rpm
29%
13mph
Saturday 1/5/19 @ 9:27 PM
βœ…
654kj
86rpm
47%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:55 PM
261kj
77rpm
32%
13mph
Saturday 11/17/18 @ 7:39 PM
βœ…
477kj
87rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:25 PM
205kj
76rpm
33%
14mph
Thursday 10/18/18 @ 8:23 PM
2kj
53rpm
37%
11mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 10/18/18 @ 1:24 PM
βœ…
45kj
79rpm
28%
13mph
Tuesday 10/16/18 @ 10:19 PM
βœ…
428kj
93rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/23/18 @ 4:39 PM
kj
rpm
%
0mph
Sunday 10/7/18 @ 4:43 PM
βœ…
439kj
77rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/26/17 @ 1:25 PM
205kj
83rpm
33%
14mph
Wednesday 7/11/18 @ 11:27 PM
βœ…
464kj
80rpm
49%
20mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 2/5/18 @ 2:25 PM
189kj
76rpm
33%
13mph
Friday 4/6/18 @ 10:20 PM
βœ…
479kj
80rpm
49%
20mph
45 min Metrics Ride
Christine D'Ercole
Thursday 4/5/18 @ 1:24 PM
3kj
88rpm
30%
13mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 772 kj
Friday 5/1/20
120 kj
Saturday 5/11/19
45 min 2000s Ride
Christine D'Ercole
βœ… 435 kj
Saturday 2/15/20
182 kj
Monday 2/3/20
30 min 90s Rock Ride
Christine D'Ercole
βœ… 418 kj
Saturday 3/16/19
120 kj
Thursday 3/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 654 kj
Saturday 1/5/19
261 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 477 kj
Saturday 11/17/18
205 kj
Tuesday 11/6/18
30 min Advanced Beginner Ride
Christine D'Ercole
2 kj
Thursday 10/18/18
βœ… 45 kj
Thursday 10/18/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 428 kj
Tuesday 10/16/18
kj
Sunday 9/23/18
45 min Low Impact Ride
Christine D'Ercole
βœ… 439 kj
Sunday 10/7/18
205 kj
Friday 5/26/17
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 464 kj
Wednesday 7/11/18
189 kj
Monday 2/5/18
45 min Metrics Ride
Christine D'Ercole
βœ… 479 kj
Friday 4/6/18
3 kj
Thursday 4/5/18