Shake and Bake
Workouts
Saturday 5/4/19 @ 12:21 PM
225kj
75rpm
44%
18mph
Saturday 7/25/20 @ 1:2 PM
✅
412kj
82rpm
54%
22mph
Friday 5/1/20 @ 8:40 PM
✅
772kj
89rpm
45%
20mph
Tuesday 5/14/19 @ 9:51 PM
640kj
80rpm
44%
19mph
Wednesday 12/4/19 @ 11:49 PM
✅
436kj
93rpm
42%
20mph
Tuesday 11/26/19 @ 11:56 AM
402kj
92rpm
41%
19mph
Wednesday 11/20/19 @ 12:20 AM
✅
453kj
97rpm
42%
20mph
Tuesday 11/12/19 @ 9:15 PM
365kj
90rpm
40%
18mph
Thursday 5/24/18 @ 11:15 PM
✅
481kj
77rpm
51%
20mph
Saturday 7/6/19 @ 3:5 PM
285kj
79rpm
39%
16mph
Wednesday 9/26/18 @ 11:16 PM
✅
486kj
83rpm
48%
21mph
Thursday 6/22/17 @ 8:44 PM
451kj
75rpm
51%
20mph
Friday 2/16/18 @ 12:1 AM
483kj
77rpm
51%
20mph
Friday 4/28/17 @ 4:25 PM
✅
571kj
78rpm
55%
22mph
Friday 10/28/16 @ 9:30 PM
343kj
79rpm
43%
18mph
Wednesday 10/19/16 @ 10:16 PM
✅
437kj
73rpm
50%
19mph
Thursday 10/13/16 @ 10:47 PM
319kj
85rpm
40%
17mph
Thursday 9/15/16 @ 2:26 PM
✅
378kj
83rpm
44%
19mph
Thursday 8/11/16 @ 10:28 PM
✅
219kj
77rpm
44%
17mph
Friday 5/27/16 @ 8:36 PM
164kj
66rpm
43%
15mph
Workouts
225
kj
Saturday 5/4/19
640
kj
Tuesday 5/14/19
402
kj
Tuesday 11/26/19
365
kj
Tuesday 11/12/19
285
kj
Saturday 7/6/19
451
kj
Thursday 6/22/17