Shake and Bake

Workouts

Wednesday 4/7/21 @ 11:29 PM
✅
416kj
86rpm
52%
23mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/13/21 @ 3:25 PM
184kj
82rpm
38%
16mph
Saturday 3/13/21 @ 5:38 PM
✅
308kj
63rpm
43%
13mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/2/19 @ 1:32 PM
262kj
88rpm
35%
16mph
Friday 1/22/21 @ 9:59 PM
✅
253kj
77rpm
54%
22mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/31/21 @ 6:6 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 11:24 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 4:37 PM
364kj
87rpm
41%
18mph
Thursday 12/17/20 @ 12:27 AM
✅
455kj
97rpm
49%
23mph
30 min Elvis Ride
Emma Lovewell
Wednesday 12/30/20 @ 3:53 PM
200kj
79rpm
40%
17mph
Sunday 12/20/20 @ 5:1 PM
✅
500kj
80rpm
49%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:23 PM
401kj
80rpm
45%
19mph
Saturday 7/18/20 @ 4:11 PM
✅
238kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:48 PM
207kj
82rpm
41%
17mph
Tuesday 8/27/19 @ 11:14 PM
✅
272kj
96rpm
47%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:26 PM
175kj
83rpm
44%
19mph
Friday 2/15/19 @ 12:27 AM
✅
538kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:23 PM
340kj
85rpm
39%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
582kj
90rpm
49%
22mph
45 min All for One Ride
All Instructors
Monday 10/15/18 @ 1:51 AM
313kj
78rpm
43%
17mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
✅ 416 kj
Wednesday 4/7/21
184 kj
Tuesday 4/13/21
45 min New Wave Ride
Christine D'Ercole
✅ 308 kj
Saturday 3/13/21
262 kj
Wednesday 10/2/19
20 min Year of Yes Ride
Robin Arzón
✅ 253 kj
Friday 1/22/21
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Wednesday 3/4/20
364 kj
Tuesday 1/26/21
30 min Elvis Ride
Emma Lovewell
✅ 455 kj
Thursday 12/17/20
200 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 500 kj
Sunday 12/20/20
401 kj
Sunday 12/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 238 kj
Saturday 7/18/20
207 kj
Thursday 7/16/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 272 kj
Tuesday 8/27/19
175 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Friday 2/15/19
340 kj
Wednesday 3/20/19
45 min All for One Ride
All Instructors
✅ 582 kj
Sunday 7/1/18
313 kj
Monday 10/15/18