Shake and Bake
Workouts
Tuesday 5/16/23 @ 2:59 PM
85kj
83rpm
32%
14mph
Monday 5/15/23 @ 2:2 PM
✅
85kj
79rpm
35%
15mph
Monday 2/15/21 @ 8:41 PM
✅
324kj
94rpm
44%
20mph
Saturday 9/12/20 @ 10:5 PM
300kj
65rpm
55%
19mph
Wednesday 8/5/20 @ 9:59 PM
✅
424kj
94rpm
49%
23mph
Wednesday 8/5/20 @ 10:0 PM
340kj
77rpm
52%
21mph
Monday 7/13/20 @ 9:59 PM
✅
327kj
87rpm
46%
21mph
Monday 7/13/20 @ 9:55 PM
289kj
87rpm
43%
19mph
Friday 3/27/20 @ 3:57 PM
✅
586kj
89rpm
49%
22mph
Monday 3/30/20 @ 12:29 AM
0kj
0rpm
41%
0mph
Wednesday 3/18/20 @ 10:5 PM
357kj
90rpm
48%
22mph
Monday 3/2/20 @ 3:25 PM
✅
379kj
77rpm
53%
22mph
Wednesday 3/4/20 @ 11:24 PM
387kj
84rpm
43%
19mph
Wednesday 3/4/20 @ 11:21 PM
✅
531kj
74rpm
54%
21mph
Saturday 10/19/19 @ 2:3 PM
305kj
92rpm
43%
20mph
Monday 8/5/19 @ 11:46 PM
✅
314kj
83rpm
47%
20mph
Tuesday 9/17/19 @ 11:17 PM
✅
474kj
90rpm
44%
20mph
Tuesday 9/17/19 @ 3:21 PM
438kj
82rpm
46%
19mph
Thursday 4/4/19 @ 5:23 PM
✅
320kj
83rpm
48%
20mph
Thursday 7/11/19 @ 11:0 PM
306kj
77rpm
50%
20mph
Workouts
300
kj
Saturday 9/12/20
357
kj
Wednesday 3/18/20
387
kj
Wednesday 3/4/20
305
kj
Saturday 10/19/19
306
kj
Thursday 7/11/19