Shake and Bake

Workouts

Sunday 11/6/22 @ 4:52 PM
βœ…
257kj
84rpm
43%
19mph
30 min Rock Ride
Denis Morton
Friday 10/14/22 @ 10:1 PM
203kj
79rpm
47%
19mph
Thursday 6/16/22 @ 7:27 PM
249kj
82rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
βœ…
316kj
83rpm
47%
20mph
Tuesday 9/28/21 @ 12:14 AM
βœ…
386kj
91rpm
48%
22mph
30 min 80s Ride
Christine D'Ercole
Monday 10/18/21 @ 11:25 PM
201kj
82rpm
40%
17mph
Friday 2/12/21 @ 4:18 PM
βœ…
282kj
89rpm
43%
19mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
Thursday 12/17/20 @ 12:27 AM
βœ…
455kj
97rpm
49%
23mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
325kj
78rpm
50%
20mph
Monday 7/13/20 @ 9:59 PM
327kj
87rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:57 PM
βœ…
333kj
88rpm
46%
21mph
Friday 3/27/20 @ 3:57 PM
586kj
89rpm
49%
22mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:59 PM
βœ…
640kj
69rpm
65%
23mph
Tuesday 9/17/19 @ 11:17 PM
474kj
90rpm
44%
20mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 12:22 AM
βœ…
591kj
73rpm
59%
22mph
Saturday 5/4/19 @ 12:21 PM
225kj
75rpm
44%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:27 PM
βœ…
267kj
71rpm
49%
19mph
Friday 1/4/19 @ 12:1 AM
βœ…
411kj
91rpm
49%
22mph
30 min Punk Rock Ride
Jennifer Jacobs
Wednesday 1/2/19 @ 12:17 AM
362kj
79rpm
53%
21mph

Workouts

30 min Rock Ride
Denis Morton
βœ… 257 kj
Sunday 11/6/22
203 kj
Friday 10/14/22
30 min Classic Rock Ride
Denis Morton
249 kj
Thursday 6/16/22
βœ… 316 kj
Thursday 1/14/21
30 min 80s Ride
Christine D'Ercole
βœ… 386 kj
Tuesday 9/28/21
201 kj
Monday 10/18/21
30 min Reset
Denis Morton
βœ… 282 kj
Friday 2/12/21
273 kj
Friday 2/12/21
30 min Elvis Ride
Emma Lovewell
βœ… 455 kj
Thursday 12/17/20
325 kj
Thursday 12/17/20
30 min Power Zone Ride
Denis Morton
327 kj
Monday 7/13/20
βœ… 333 kj
Monday 7/13/20
45 min Classic Rock Ride
Jess King
586 kj
Friday 3/27/20
βœ… 640 kj
Friday 3/27/20
45 min 80s Rock Ride
Denis Morton
474 kj
Tuesday 9/17/19
βœ… 591 kj
Tuesday 9/17/19
30 min Classic Rock Ride
Jennifer Jacobs
225 kj
Saturday 5/4/19
βœ… 267 kj
Saturday 5/4/19
30 min Punk Rock Ride
Jennifer Jacobs
βœ… 411 kj
Friday 1/4/19
362 kj
Wednesday 1/2/19