Shake and Bake

Workouts

Thursday 7/15/21 @ 5:37 PM
223kj
82rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 12:9 PM
✅
385kj
86rpm
50%
22mph
Sunday 2/3/19 @ 6:37 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
Wednesday 1/23/19 @ 10:27 PM
52kj
90rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:33 PM
✅
115kj
93rpm
45%
21mph
Tuesday 2/12/19 @ 6:41 PM
385kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
Saturday 2/23/19 @ 7:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 2:2 PM
✅
463kj
78rpm
49%
20mph
Tuesday 2/5/19 @ 10:55 PM
336kj
82rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
Friday 2/1/19 @ 10:14 PM
353kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 5:3 PM
✅
420kj
85rpm
44%
19mph
Tuesday 1/15/19 @ 4:38 PM
419kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 2:4 PM
✅
503kj
83rpm
49%
21mph
Sunday 12/2/18 @ 12:39 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 1:9 PM
✅
492kj
82rpm
48%
21mph
Sunday 11/4/18 @ 8:37 PM
487kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 12:27 PM
✅
587kj
81rpm
47%
20mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
223 kj
Thursday 7/15/21
✅ 385 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/3/19
✅ 706 kj
Friday 10/16/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 1/23/19
✅ 115 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 2/12/19
✅ 503 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/23/19
✅ 463 kj
Tuesday 2/19/19
45 min All for One Ride
All Instructors
336 kj
Tuesday 2/5/19
✅ 554 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Friday 2/1/19
✅ 420 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 1/15/19
✅ 503 kj
Thursday 1/10/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 12/2/18
✅ 492 kj
Wednesday 9/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 11/4/18
✅ 587 kj
Saturday 11/24/18