Shake and Bake

Workouts

Friday 5/20/22 @ 11:58 PM
189kj
78rpm
41%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 4/29/21 @ 10:36 AM
147kj
70rpm
40%
15mph
Thursday 11/17/22 @ 12:15 AM
188kj
79rpm
41%
16mph
30 min USHER Ride
Cliff Dwenger
Wednesday 8/4/21 @ 10:24 PM
190kj
75rpm
42%
17mph
Thursday 3/10/22 @ 12:47 AM
215kj
77rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
Monday 2/7/22 @ 2:12 AM
188kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
Wednesday 11/3/21 @ 11:55 PM
160kj
81rpm
36%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 12:2 PM
239kj
76rpm
46%
18mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
189 kj
Friday 5/20/22
147 kj
Thursday 4/29/21
30 min USHER Ride
Cliff Dwenger
188 kj
Thursday 11/17/22
190 kj
Wednesday 8/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Thursday 3/10/22
214 kj
Sunday 12/6/20
30 min Megan Thee Stallion Ride
Kendall Toole
188 kj
Monday 2/7/22
191 kj
Monday 3/15/21
30 min Beyoncé Ride
Ally Love
160 kj
Wednesday 11/3/21
239 kj
Thursday 4/22/21