Shake and Bake

Workouts

Thursday 11/17/22 @ 12:15 AM
188kj
79rpm
41%
16mph
30 min USHER Ride
Cliff Dwenger
Monday 8/2/21 @ 4:45 PM
✅
235kj
67rpm
51%
18mph
Tuesday 2/15/22 @ 4:30 AM
87kj
76rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 7/6/22 @ 4:16 PM
✅
90kj
71rpm
44%
16mph
Saturday 1/29/22 @ 3:57 AM
39kj
83rpm
31%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/3/21 @ 7:5 PM
✅
44kj
73rpm
37%
14mph
Thursday 9/30/21 @ 11:51 PM
86kj
79rpm
33%
14mph
20 min Low Impact Ride
Hannah Frankson
Sunday 10/10/21 @ 4:38 PM
✅
131kj
74rpm
42%
16mph
Monday 5/24/21 @ 12:3 AM
110kj
82rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 8:54 PM
✅
120kj
63rpm
46%
15mph
Friday 6/4/21 @ 2:7 AM
75kj
80rpm
35%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:33 PM
✅
124kj
71rpm
49%
18mph
Friday 5/14/21 @ 12:20 AM
79kj
84rpm
35%
15mph
15 min HIIT Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:24 PM
✅
89kj
73rpm
40%
15mph

Workouts

30 min USHER Ride
Cliff Dwenger
188 kj
Thursday 11/17/22
✅ 235 kj
Monday 8/2/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
87 kj
Tuesday 2/15/22
✅ 90 kj
Wednesday 7/6/22
10 min Low Impact Ride
Hannah Frankson
39 kj
Saturday 1/29/22
✅ 44 kj
Friday 12/3/21
20 min Low Impact Ride
Hannah Frankson
86 kj
Thursday 9/30/21
✅ 131 kj
Sunday 10/10/21
20 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Monday 5/24/21
✅ 120 kj
Tuesday 7/27/21
15 min R&B Ride
Tunde Oyeneyin
75 kj
Friday 6/4/21
✅ 124 kj
Saturday 5/29/21
15 min HIIT Ride
Alex Toussaint
79 kj
Friday 5/14/21
✅ 89 kj
Wednesday 9/23/20