Shake and Bake

Workouts

Saturday 5/7/22 @ 1:10 AM
92kj
84rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 1:1 AM
✅
168kj
0rpm
0%
0mph
Monday 5/2/22 @ 10:37 PM
95kj
75rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/8/22 @ 3:30 PM
✅
177kj
0rpm
0%
0mph
Monday 5/2/22 @ 1:4 AM
✅
82kj
90rpm
34%
15mph
15 min Soul Ride
Leanne Hainsby
Sunday 5/1/22 @ 3:49 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 4:30 AM
87kj
76rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 4/23/22 @ 12:56 PM
✅
128kj
0rpm
0%
0mph
Wednesday 3/2/22 @ 2:27 AM
87kj
78rpm
35%
14mph
20 min Beginner Ride
Hannah Frankson
Sunday 3/27/22 @ 3:45 PM
✅
153kj
0rpm
0%
0mph
Thursday 3/10/22 @ 12:47 AM
215kj
77rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph
Monday 1/24/22 @ 1:22 AM
✅
174kj
85rpm
37%
16mph
30 min Big Freedia Ride
Jess King
Friday 6/25/21 @ 4:5 PM
133kj
66rpm
39%
14mph
Tuesday 1/18/22 @ 2:19 PM
✅
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 7/16/21 @ 3:36 PM
33kj
62rpm
37%
13mph
Friday 7/9/21 @ 2:1 AM
✅
74kj
81rpm
35%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 12:14 PM
48kj
64rpm
34%
12mph
Friday 6/4/21 @ 2:7 AM
✅
75kj
80rpm
35%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/31/21 @ 3:58 PM
51kj
68rpm
34%
12mph

Workouts

15 min Groove Ride
Cody Rigsby
92 kj
Saturday 5/7/22
✅ 168 kj
Thursday 4/8/21
20 min Low Impact Ride
Cody Rigsby
95 kj
Monday 5/2/22
✅ 177 kj
Friday 4/8/22
15 min Soul Ride
Leanne Hainsby
✅ 82 kj
Monday 5/2/22
kj
Sunday 5/1/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
87 kj
Tuesday 2/15/22
✅ 128 kj
Saturday 4/23/22
20 min Beginner Ride
Hannah Frankson
87 kj
Wednesday 3/2/22
✅ 153 kj
Sunday 3/27/22
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Thursday 3/10/22
✅ 328 kj
Monday 4/12/21
30 min Big Freedia Ride
Jess King
✅ 174 kj
Monday 1/24/22
133 kj
Friday 6/25/21
10 min Low Impact Ride
Cody Rigsby
✅ 44 kj
Tuesday 1/18/22
33 kj
Friday 7/16/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 74 kj
Friday 7/9/21
48 kj
Wednesday 6/23/21
15 min R&B Ride
Tunde Oyeneyin
✅ 75 kj
Friday 6/4/21
51 kj
Monday 5/31/21