Shake and Bake
Workouts
Thursday 1/28/21 @ 5:52 AM
340kj
80rpm
40%
17mph
Saturday 10/14/23 @ 4:42 PM
✅
518kj
78rpm
50%
21mph
Saturday 11/14/20 @ 8:50 AM
283kj
80rpm
43%
18mph
Sunday 9/4/22 @ 8:1 AM
✅
354kj
81rpm
50%
21mph
Wednesday 9/25/19 @ 5:25 AM
291kj
76rpm
49%
19mph
Thursday 11/11/21 @ 8:21 PM
✅
446kj
82rpm
54%
23mph
Wednesday 1/20/21 @ 5:54 AM
361kj
80rpm
43%
18mph
Saturday 10/23/21 @ 6:33 PM
✅
514kj
73rpm
54%
21mph
Thursday 3/19/20 @ 3:9 PM
55kj
86rpm
38%
17mph
Friday 1/3/20 @ 7:48 PM
✅
455kj
79rpm
48%
20mph
Friday 11/8/19 @ 12:23 PM
381kj
78rpm
45%
18mph
Monday 2/25/19 @ 7:47 PM
✅
627kj
76rpm
57%
22mph
Wednesday 10/30/19 @ 7:12 AM
419kj
80rpm
46%
19mph
Friday 11/1/19 @ 7:47 PM
✅
504kj
79rpm
50%
20mph
Friday 9/27/19 @ 1:21 PM
408kj
75rpm
48%
19mph
Monday 12/3/18 @ 8:26 PM
✅
661kj
82rpm
55%
23mph
Wednesday 8/21/19 @ 5:58 AM
537kj
76rpm
47%
19mph
Friday 2/1/19 @ 8:17 PM
✅
945kj
77rpm
60%
24mph
Friday 7/26/19 @ 6:8 AM
212kj
86rpm
47%
20mph
Saturday 12/29/18 @ 8:4 AM
✅
286kj
87rpm
52%
23mph
Workouts
283
kj
Saturday 11/14/20
291
kj
Wednesday 9/25/19