Shake and Bake

Workouts

Saturday 11/14/20 @ 9:22 AM
✅
248kj
77rpm
40%
17mph
30 min House Ride
Ben Alldis
Tuesday 10/15/19 @ 6:48 PM
204kj
81rpm
40%
17mph
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:10 PM
✅
701kj
80rpm
51%
21mph
Sunday 3/8/20 @ 2:9 PM
337kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 9:58 PM
✅
970kj
83rpm
48%
20mph
Wednesday 1/15/20 @ 3:16 PM
492kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 10:45 PM
✅
675kj
84rpm
47%
20mph
Wednesday 4/15/20 @ 1:52 PM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:20 PM
✅
590kj
85rpm
50%
22mph
Wednesday 11/27/19 @ 3:45 PM
483kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:1 PM
✅
709kj
85rpm
48%
21mph
Tuesday 3/3/20 @ 3:8 PM
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 8:15 PM
✅
500kj
89rpm
46%
21mph
Friday 7/26/19 @ 6:8 AM
212kj
86rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/16/19 @ 11:50 AM
✅
253kj
90rpm
48%
22mph

Workouts

30 min House Ride
Ben Alldis
✅ 248 kj
Saturday 11/14/20
204 kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 1/11/20
✅ 701 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
337 kj
Sunday 3/8/20
✅ 518 kj
Monday 6/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Tuesday 12/3/19
✅ 970 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
492 kj
Wednesday 1/15/20
✅ 675 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 4/15/20
✅ 590 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 11/27/19
✅ 709 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 3/3/20
✅ 500 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
212 kj
Friday 7/26/19
✅ 277 kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
219 kj
Sunday 11/3/19
✅ 253 kj
Saturday 11/16/19