Shake and Bake

Workouts

Sunday 12/25/22 @ 12:13 PM
213kj
71rpm
37%
14mph
45 min 80s Ride
Emma Lovewell
Friday 10/14/22 @ 2:23 PM
✅
312kj
79rpm
41%
17mph
Sunday 4/4/21 @ 4:45 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
Tuesday 10/8/19 @ 8:29 AM
215kj
78rpm
42%
17mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:23 PM
✅
237kj
83rpm
43%
18mph
Wednesday 7/31/19 @ 8:46 AM
✅
374kj
73rpm
47%
18mph
45 min 80s Ride
Cody Rigsby
Wednesday 8/14/19 @ 1:33 AM
314kj
79rpm
42%
17mph
Thursday 4/25/19 @ 8:31 AM
✅
334kj
72rpm
45%
18mph
45 min 80s Rock Ride
Denis Morton
Wednesday 4/24/19 @ 4:10 PM
288kj
82rpm
39%
16mph

Workouts

45 min 80s Ride
Emma Lovewell
213 kj
Sunday 12/25/22
✅ 312 kj
Friday 10/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/4/21
✅ 579 kj
Sunday 5/9/21
30 min Disco Ride
Cody Rigsby
215 kj
Tuesday 10/8/19
✅ 237 kj
Friday 10/4/19
45 min 80s Ride
Cody Rigsby
✅ 374 kj
Wednesday 7/31/19
314 kj
Wednesday 8/14/19
45 min 80s Rock Ride
Denis Morton
✅ 334 kj
Thursday 4/25/19
288 kj
Wednesday 4/24/19