Shake and Bake

Workouts

Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 7:56 PM
✅
139kj
71rpm
37%
14mph
Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
✅
382kj
73rpm
35%
14mph
Tuesday 11/24/20 @ 2:11 PM
0kj
0rpm
34%
0mph
30 min Hamilton Ride
Robin Arzón
Monday 1/4/21 @ 6:12 AM
✅
156kj
76rpm
38%
15mph
Tuesday 12/22/20 @ 1:45 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 7:11 AM
✅
90kj
71rpm
37%
14mph
Saturday 8/15/20 @ 1:42 PM
14kj
25rpm
37%
4mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/13/20 @ 12:46 AM
✅
57kj
73rpm
34%
13mph
Saturday 8/29/20 @ 2:32 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:13 PM
✅
73kj
71rpm
34%
13mph
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph
30 min Queen Rock Ride
Denis Morton
Tuesday 2/5/19 @ 5:26 AM
✅
138kj
72rpm
37%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Friday 12/18/20
✅ 139 kj
Tuesday 5/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 382 kj
Saturday 3/23/19
30 min Hamilton Ride
Robin Arzón
0 kj
Tuesday 11/24/20
✅ 156 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 12/22/20
✅ 90 kj
Sunday 1/3/21
15 min Low Impact Ride
Emma Lovewell
14 kj
Saturday 8/15/20
✅ 57 kj
Thursday 8/13/20
20 min Low Impact Ride
Hannah Corbin
kj
Saturday 8/29/20
✅ 73 kj
Friday 7/24/20
30 min Queen Rock Ride
Denis Morton
14 kj
Saturday 11/10/18
✅ 138 kj
Tuesday 2/5/19