Shake and Bake

Workouts

Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:39 PM
✅
1163kj
81rpm
53%
22mph
Saturday 1/16/21 @ 4:40 PM
18kj
102rpm
26%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 1:32 PM
✅
276kj
65rpm
53%
19mph
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
✅
298kj
90rpm
52%
23mph
Tuesday 11/24/20 @ 1:32 PM
0kj
0rpm
34%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:55 PM
✅
434kj
91rpm
51%
23mph
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:56 AM
✅
286kj
60rpm
59%
19mph
Thursday 9/10/20 @ 11:32 AM
6kj
17rpm
40%
4mph
15 min New Tracks Ride
Olivia Amato
Tuesday 9/8/20 @ 12:41 PM
✅
149kj
69rpm
53%
20mph
Thursday 8/6/20 @ 12:52 PM
2kj
59rpm
27%
7mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:1 PM
✅
230kj
65rpm
49%
18mph
Wednesday 6/10/20 @ 1:20 PM
70kj
34rpm
36%
6mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 12:21 AM
✅
662kj
89rpm
51%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 1163 kj
Saturday 3/23/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
18 kj
Saturday 1/16/21
✅ 276 kj
Saturday 9/5/20
20 min Holiday Ride
Kendall Toole
17 kj
Monday 12/7/20
✅ 298 kj
Monday 12/7/20
30 min Sundays with Love
Ally Love
0 kj
Tuesday 11/24/20
✅ 434 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
32 kj
Wednesday 11/11/20
✅ 286 kj
Tuesday 11/10/20
15 min New Tracks Ride
Olivia Amato
6 kj
Thursday 9/10/20
✅ 149 kj
Tuesday 9/8/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
2 kj
Thursday 8/6/20
✅ 230 kj
Tuesday 8/4/20
45 min Pop Ride
Cody Rigsby
70 kj
Wednesday 6/10/20
✅ 662 kj
Wednesday 11/20/19