Shake and Bake

Workouts

Saturday 8/29/20 @ 2:32 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 12/21/21 @ 7:33 PM
56kj
56rpm
36%
11mph
Tuesday 1/19/21 @ 11:1 PM
kj
rpm
%
0mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Friday 3/12/21 @ 9:39 PM
70kj
64rpm
36%
13mph
Tuesday 2/2/21 @ 10:5 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 5:20 PM
133kj
63rpm
41%
14mph
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph
Saturday 1/30/21 @ 2:46 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
Thursday 1/21/21 @ 9:58 PM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/16/20 @ 7:15 PM
105kj
61rpm
46%
15mph
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/29/19 @ 3:18 PM
152kj
65rpm
43%
15mph
Saturday 12/5/20 @ 4:8 PM
55kj
41rpm
36%
7mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/28/18 @ 3:12 PM
107kj
70rpm
41%
15mph
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
30 min Prince Ride
Ally & Emma
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
Monday 8/31/20 @ 12:3 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Tuesday 9/29/20 @ 2:59 PM
53kj
62rpm
38%
13mph

Workouts

20 min Low Impact Ride
Hannah Corbin
kj
Saturday 8/29/20
56 kj
Tuesday 12/21/21
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
kj
Tuesday 1/19/21
70 kj
Friday 3/12/21
30 min Sundays with Love: Live From Home
Ally Love
kj
Tuesday 2/2/21
133 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
kj
Monday 8/3/20
209 kj
Thursday 7/4/19
30 min PyeongChang Ride
Robin Arzón
kj
Saturday 1/30/21
160 kj
Friday 2/16/18
20 min Peloton All-Star Ride
Robin Arzón
kj
Thursday 1/21/21
105 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
kj
Friday 12/18/20
152 kj
Sunday 9/29/19
20 min Low Impact Ride
Robin Arzón
55 kj
Saturday 12/5/20
107 kj
Wednesday 3/28/18
30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/13/20
125 kj
Thursday 10/8/20
15 min Feel Good Ride
Ally Love
kj
Monday 8/31/20
53 kj
Tuesday 9/29/20