Shake and Bake

Workouts

Tuesday 4/5/22 @ 9:1 PM
23kj
93rpm
31%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 4/5/22 @ 9:57 AM
✅
208kj
78rpm
49%
20mph
Monday 2/15/21 @ 10:49 PM
4kj
94rpm
29%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
Tuesday 2/2/21 @ 10:5 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
✅
241kj
62rpm
52%
18mph
Thursday 12/10/20 @ 11:0 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
✅
179kj
67rpm
43%
16mph
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Tuesday 11/24/20 @ 2:11 PM
0kj
0rpm
34%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Tuesday 11/24/20 @ 1:32 PM
0kj
0rpm
34%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:53 PM
✅
196kj
66rpm
46%
16mph
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Thursday 10/29/20 @ 9:28 PM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 6:8 PM
✅
105kj
66rpm
42%
15mph
Saturday 8/15/20 @ 2:16 PM
11kj
89rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Friday 7/17/20 @ 5:10 PM
✅
134kj
69rpm
50%
18mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
23 kj
Tuesday 4/5/22
✅ 208 kj
Tuesday 4/5/22
30 min Britney Spears Ride
Cody Rigsby
4 kj
Monday 2/15/21
✅ 199 kj
Wednesday 7/15/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Tuesday 2/2/21
✅ 241 kj
Sunday 5/3/20
30 min Pop Holiday Ride
Ally Love
kj
Thursday 12/10/20
✅ 179 kj
Monday 12/21/20
30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/13/20
✅ 206 kj
Tuesday 8/18/20
30 min Hamilton Ride
Robin Arzón
0 kj
Tuesday 11/24/20
✅ 191 kj
Wednesday 10/14/20
30 min Sundays with Love
Ally Love
0 kj
Tuesday 11/24/20
✅ 196 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
32 kj
Wednesday 11/11/20
✅ 201 kj
Tuesday 11/10/20
20 min Go Canada! Ride
Cody Rigsby
kj
Thursday 10/29/20
✅ 105 kj
Monday 6/29/20
15 min Tabata Ride
Robin Arzón
11 kj
Saturday 8/15/20
✅ 134 kj
Friday 7/17/20