Shake and Bake
Workouts
Monday 2/15/21 @ 10:47 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 10:20 AM
✅
227kj
79rpm
43%
18mph
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Thursday 1/21/21 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:51 AM
✅
343kj
78rpm
44%
18mph
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 9:52 PM
✅
247kj
82rpm
44%
18mph
Tuesday 11/24/20 @ 1:24 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 11:10 AM
✅
229kj
80rpm
43%
18mph
Friday 12/18/20 @ 9:59 PM
2kj
53rpm
38%
11mph
Tuesday 1/15/19 @ 10:59 PM
✅
25kj
79rpm
37%
15mph
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
Tuesday 12/15/20 @ 10:33 AM
✅
151kj
77rpm
44%
18mph
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
Monday 12/14/20 @ 10:19 AM
✅
224kj
76rpm
44%
17mph
Thursday 12/10/20 @ 11:0 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 11:13 AM
✅
0kj
0rpm
36%
0mph
Thursday 8/6/20 @ 12:52 PM
2kj
59rpm
27%
7mph
Tuesday 8/4/20 @ 12:58 PM
✅
280kj
82rpm
45%
19mph
Workouts
kj
Monday 2/15/21
kj
Monday 8/3/20
kj
Tuesday 11/24/20
2
kj
Friday 12/18/20
32
kj
Wednesday 11/11/20
2
kj
Thursday 8/6/20