Shake and Bake

Workouts

Thursday 12/10/20 @ 11:4 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Monday 7/26/21 @ 4:24 PM
✅
111kj
68rpm
42%
15mph
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/29/19 @ 12:18 PM
✅
114kj
71rpm
34%
13mph
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:7 PM
✅
149kj
69rpm
33%
12mph
Saturday 1/30/21 @ 2:46 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 6:20 PM
✅
245kj
71rpm
47%
18mph
Thursday 1/21/21 @ 9:53 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
128kj
65rpm
32%
12mph
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 2:29 PM
✅
78kj
70rpm
35%
13mph
Thursday 12/10/20 @ 11:3 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:24 PM
✅
99kj
69rpm
33%
13mph
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 2:38 PM
✅
120kj
66rpm
38%
14mph
Thursday 7/23/20 @ 2:26 PM
8kj
9rpm
41%
2mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 2:4 PM
✅
179kj
65rpm
38%
14mph
Thursday 6/18/20 @ 2:53 PM
1kj
96rpm
0%
7mph
20 min Pop Ride
Sam Yo
Thursday 6/18/20 @ 4:59 PM
✅
53kj
69rpm
30%
11mph

Workouts

20 min 80s Ride
Denis Morton
kj
Thursday 12/10/20
✅ 111 kj
Monday 7/26/21
30 min Queen Rock Ride
Denis Morton
14 kj
Saturday 11/10/18
✅ 114 kj
Tuesday 10/29/19
45 min All for One Ride
Cycling Instructors 2019
kj
Monday 8/3/20
✅ 149 kj
Friday 7/5/19
30 min PyeongChang Ride
Robin Arzón
kj
Saturday 1/30/21
✅ 245 kj
Wednesday 2/21/18
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 1/21/21
✅ 128 kj
Thursday 11/26/20
20 min Holiday Ride
Kendall Toole
17 kj
Monday 12/7/20
✅ 78 kj
Thursday 12/17/20
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Thursday 12/10/20
✅ 99 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
32 kj
Wednesday 11/11/20
✅ 120 kj
Wednesday 11/25/20
45 min Billy Joel Ride
Jenn Sherman
8 kj
Thursday 7/23/20
✅ 179 kj
Sunday 11/17/19
20 min Pop Ride
Sam Yo
1 kj
Thursday 6/18/20
✅ 53 kj
Thursday 6/18/20