Shake and Bake

Workouts

Thursday 9/28/23 @ 10:44 PM
kj
rpm
%
0mph
30 min Tabata Ride
Leanne Hainsby
Saturday 9/19/20 @ 4:7 PM
✅
0kj
0rpm
42%
0mph
Monday 10/19/20 @ 8:9 PM
138kj
89rpm
39%
17mph
20 min HIIT Ride
Hannah Frankson
Thursday 10/1/20 @ 12:23 PM
✅
200kj
84rpm
44%
19mph
Monday 4/6/20 @ 1:9 AM
125kj
85rpm
37%
16mph
20 min HIIT Ride
Sam Yo
Tuesday 7/14/20 @ 1:17 PM
✅
200kj
79rpm
47%
19mph
Tuesday 6/30/20 @ 10:56 AM
290kj
80rpm
40%
17mph
45 min EDM Ride
Hannah Frankson
Tuesday 6/30/20 @ 10:57 AM
✅
293kj
80rpm
39%
16mph

Workouts

30 min Tabata Ride
Leanne Hainsby
kj
Thursday 9/28/23
✅ 0 kj
Saturday 9/19/20
20 min HIIT Ride
Hannah Frankson
138 kj
Monday 10/19/20
✅ 200 kj
Thursday 10/1/20
20 min HIIT Ride
Sam Yo
125 kj
Monday 4/6/20
✅ 200 kj
Tuesday 7/14/20
45 min EDM Ride
Hannah Frankson
290 kj
Tuesday 6/30/20
✅ 293 kj
Tuesday 6/30/20