Shake and Bake
Workouts
Saturday 7/22/23 @ 1:59 PM
✅
292kj
83rpm
45%
19mph
Friday 4/21/23 @ 1:43 PM
270kj
87rpm
42%
19mph
Tuesday 7/7/20 @ 6:26 PM
526kj
80rpm
49%
21mph
Wednesday 1/5/22 @ 8:59 PM
✅
542kj
87rpm
48%
21mph
Thursday 7/16/20 @ 10:25 AM
✅
316kj
79rpm
48%
20mph
Thursday 10/15/20 @ 8:27 PM
303kj
92rpm
43%
20mph
Thursday 2/3/22 @ 10:43 AM
476kj
76rpm
44%
18mph
Sunday 2/28/21 @ 4:29 PM
✅
534kj
85rpm
46%
20mph
Sunday 7/7/19 @ 3:48 PM
428kj
73rpm
44%
17mph
Wednesday 5/26/21 @ 1:29 PM
✅
785kj
82rpm
51%
22mph
Thursday 4/8/21 @ 11:19 AM
343kj
82rpm
48%
21mph
Saturday 5/15/21 @ 3:45 PM
✅
350kj
88rpm
47%
21mph
Tuesday 1/5/21 @ 10:7 AM
297kj
79rpm
47%
19mph
Monday 8/24/20 @ 2:33 PM
✅
335kj
91rpm
45%
21mph
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
Monday 5/4/20 @ 8:9 PM
476kj
83rpm
43%
18mph
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
Tuesday 4/7/20 @ 2:59 PM
522kj
83rpm
49%
21mph
Thursday 3/19/20 @ 10:55 AM
✅
381kj
84rpm
50%
22mph
Sunday 3/15/20 @ 10:20 PM
290kj
81rpm
46%
19mph
Workouts
270
kj
Friday 4/21/23
526
kj
Tuesday 7/7/20
303
kj
Thursday 10/15/20
343
kj
Thursday 4/8/21
297
kj
Tuesday 1/5/21
290
kj
Sunday 3/15/20