Shake and Bake

Workouts

Thursday 5/28/20 @ 10:32 PM
✅
246kj
84rpm
49%
21mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
67kj
79rpm
30%
13mph
Wednesday 5/27/20 @ 9:50 PM
✅
531kj
75rpm
52%
21mph
45 min Ants Marching Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:55 AM
183kj
74rpm
35%
13mph
Sunday 5/10/20 @ 11:31 PM
✅
390kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Tuesday 5/5/20 @ 1:3 AM
✅
322kj
85rpm
47%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 3/14/20 @ 8:41 PM
144kj
89rpm
32%
14mph
Friday 4/24/20 @ 2:2 AM
✅
325kj
80rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/21/20 @ 11:7 PM
121kj
70rpm
36%
13mph
Monday 3/23/20 @ 3:56 PM
✅
304kj
85rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
143kj
87rpm
33%
15mph
Friday 3/27/20 @ 10:30 PM
✅
329kj
81rpm
49%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
154kj
88rpm
34%
15mph
Saturday 2/8/20 @ 8:30 PM
✅
435kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:29 PM
171kj
79rpm
32%
13mph
Thursday 11/28/19 @ 3:56 PM
✅
491kj
81rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
218kj
70rpm
39%
14mph
Monday 11/25/19 @ 2:4 AM
✅
348kj
81rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 246 kj
Thursday 5/28/20
67 kj
Thursday 5/28/20
45 min Ants Marching Ride
Christine D'Ercole
✅ 531 kj
Wednesday 5/27/20
183 kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin Arzón
✅ 390 kj
Sunday 5/10/20
116 kj
Saturday 10/5/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 322 kj
Tuesday 5/5/20
144 kj
Saturday 3/14/20
30 min Low Impact Ride
Christine D'Ercole
✅ 325 kj
Friday 4/24/20
121 kj
Friday 2/21/20
30 min Low Impact Ride
Christine D'Ercole
✅ 304 kj
Monday 3/23/20
143 kj
Monday 3/23/20
30 min New Wave Ride
Christine D'Ercole
✅ 329 kj
Friday 3/27/20
154 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Saturday 2/8/20
171 kj
Saturday 2/22/20
45 min Turkey Burn Ride
Robin Arzón
✅ 491 kj
Thursday 11/28/19
218 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
✅ 348 kj
Monday 11/25/19
128 kj
Sunday 11/24/19