Shake and Bake

Workouts

Monday 7/20/20 @ 1:45 PM
35kj
48rpm
37%
9mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 1:52 PM
20kj
69rpm
20%
8mph
Tuesday 6/16/20 @ 1:57 PM
30kj
40rpm
39%
7mph
15 min Pop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:58 PM
11kj
73rpm
0%
6mph

Workouts

15 min Groove Ride
Cody Rigsby
35 kj
Monday 7/20/20
20 kj
Tuesday 7/21/20
15 min Pop Ride
Tunde Oyeneyin
30 kj
Tuesday 6/16/20
11 kj
Friday 6/19/20