Shake and Bake
Workouts
Friday 4/17/20 @ 9:0 AM
239kj
80rpm
52%
21mph
Sunday 2/28/21 @ 10:24 AM
✅
362kj
80rpm
61%
25mph
Friday 8/28/20 @ 7:4 PM
361kj
76rpm
53%
21mph
Wednesday 8/19/20 @ 12:59 PM
✅
565kj
88rpm
58%
25mph
Tuesday 1/7/20 @ 7:0 AM
368kj
69rpm
57%
21mph
Monday 7/13/20 @ 12:18 PM
✅
495kj
92rpm
53%
24mph
Wednesday 2/19/20 @ 6:0 AM
351kj
80rpm
50%
21mph
Sunday 4/12/20 @ 9:26 AM
✅
449kj
85rpm
54%
23mph
Sunday 2/16/20 @ 9:44 AM
226kj
76rpm
51%
20mph
Friday 2/14/20 @ 9:55 AM
✅
361kj
86rpm
57%
25mph
Friday 8/23/19 @ 6:24 AM
246kj
80rpm
52%
21mph
Friday 8/23/19 @ 6:24 AM
✅
279kj
84rpm
53%
23mph
Thursday 8/15/19 @ 5:58 AM
279kj
80rpm
54%
22mph
Thursday 8/15/19 @ 5:58 AM
✅
298kj
85rpm
54%
23mph
Sunday 7/7/19 @ 8:0 AM
432kj
73rpm
59%
23mph
Wednesday 7/17/19 @ 4:52 PM
✅
468kj
83rpm
55%
24mph
Monday 7/8/19 @ 6:28 PM
380kj
75rpm
55%
22mph
Monday 7/8/19 @ 1:55 PM
✅
408kj
86rpm
51%
22mph
Friday 7/5/19 @ 4:32 PM
60kj
73rpm
40%
15mph
Tuesday 7/2/19 @ 8:22 AM
✅
143kj
86rpm
52%
23mph