Shake and Bake

Workouts

Sunday 1/31/21 @ 7:1 AM
606kj
70rpm
53%
20mph
60 min Climb Ride
Ben Alldis
Friday 1/24/20 @ 1:57 PM
✅
630kj
74rpm
51%
20mph
Tuesday 8/4/20 @ 7:24 PM
✅
131kj
75rpm
56%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 8/4/20 @ 1:45 PM
95kj
75rpm
48%
19mph
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 9:1 AM
403kj
80rpm
46%
19mph
Thursday 4/16/20 @ 8:3 AM
✅
190kj
84rpm
45%
19mph
20 min Recovery Ride
Robin Arzón
Saturday 3/28/20 @ 1:33 PM
68kj
84rpm
39%
17mph
Sunday 1/5/20 @ 9:6 PM
✅
521kj
71rpm
55%
21mph
45 min Climb Ride
Ben Alldis
Wednesday 2/5/20 @ 2:9 PM
421kj
74rpm
49%
19mph
Tuesday 1/7/20 @ 7:0 AM
✅
368kj
69rpm
57%
21mph
30 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 11:20 AM
280kj
73rpm
49%
19mph
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/19/19 @ 6:12 PM
325kj
81rpm
49%
20mph
Sunday 7/14/19 @ 7:59 AM
✅
470kj
79rpm
58%
23mph
30 min 90s Ride
Ben Alldis
Wednesday 7/17/19 @ 3:41 PM
301kj
76rpm
49%
19mph
Monday 7/1/19 @ 4:58 AM
✅
420kj
82rpm
54%
23mph
30 min HIIT Ride
Ben Alldis
Tuesday 7/2/19 @ 9:47 AM
267kj
76rpm
46%
19mph
Monday 6/24/19 @ 4:58 AM
✅
292kj
78rpm
57%
23mph
20 min HIIT Ride
Ben Alldis
Saturday 6/29/19 @ 11:43 AM
190kj
75rpm
48%
19mph

Workouts

60 min Climb Ride
Ben Alldis
606 kj
Sunday 1/31/21
✅ 630 kj
Friday 1/24/20
10 min Climb Ride
Ben Alldis
✅ 131 kj
Tuesday 8/4/20
95 kj
Tuesday 8/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 644 kj
Saturday 7/6/19
403 kj
Saturday 6/13/20
20 min Recovery Ride
Robin Arzón
✅ 190 kj
Thursday 4/16/20
68 kj
Saturday 3/28/20
45 min Climb Ride
Ben Alldis
✅ 521 kj
Sunday 1/5/20
421 kj
Wednesday 2/5/20
30 min Climb Ride
Ben Alldis
✅ 368 kj
Tuesday 1/7/20
280 kj
Tuesday 1/7/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 379 kj
Saturday 8/31/19
325 kj
Monday 8/19/19
30 min 90s Ride
Ben Alldis
✅ 470 kj
Sunday 7/14/19
301 kj
Wednesday 7/17/19
30 min HIIT Ride
Ben Alldis
✅ 420 kj
Monday 7/1/19
267 kj
Tuesday 7/2/19
20 min HIIT Ride
Ben Alldis
✅ 292 kj
Monday 6/24/19
190 kj
Saturday 6/29/19