Shake and Bake

Workouts

Tuesday 5/25/21 @ 5:28 PM
βœ…
429kj
82rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 5:59 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 6:13 PM
βœ…
303kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
Sunday 9/6/20 @ 9:11 AM
270kj
89rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 7:49 AM
βœ…
391kj
85rpm
60%
26mph
Saturday 9/5/20 @ 4:5 PM
415kj
80rpm
55%
22mph
30 min House Ride
Ben Alldis
Monday 9/16/19 @ 5:25 PM
βœ…
427kj
78rpm
56%
23mph
Monday 8/17/20 @ 6:53 AM
βœ…
239kj
82rpm
50%
21mph
20 min Low Impact Ride
Leanne Hainsby
Monday 8/17/20 @ 5:27 PM
203kj
84rpm
46%
20mph
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:15 AM
βœ…
101kj
79rpm
41%
17mph
Tuesday 9/24/19 @ 5:51 PM
240kj
75rpm
53%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
βœ…
339kj
77rpm
61%
24mph
Tuesday 9/24/19 @ 5:26 PM
246kj
75rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:21 PM
βœ…
289kj
83rpm
54%
23mph
Monday 9/2/19 @ 6:0 PM
βœ…
405kj
89rpm
50%
22mph
30 min Low Impact Ride
Robin ArzΓ³n
Tuesday 8/27/19 @ 6:54 AM
282kj
89rpm
42%
19mph
Monday 6/24/19 @ 6:4 PM
βœ…
132kj
77rpm
54%
22mph
10 min Low Impact Ride
Leanne Hainsby
Monday 6/24/19 @ 6:5 PM
77kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 429 kj
Tuesday 5/25/21
kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 303 kj
Monday 9/7/20
kj
Thursday 4/22/21
20 min FTP Test Ride
Matt Wilpers
270 kj
Sunday 9/6/20
βœ… 391 kj
Wednesday 7/22/20
30 min House Ride
Ben Alldis
415 kj
Saturday 9/5/20
βœ… 427 kj
Monday 9/16/19
20 min Low Impact Ride
Leanne Hainsby
βœ… 239 kj
Monday 8/17/20
203 kj
Monday 8/17/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 5/18/19
βœ… 101 kj
Wednesday 12/18/19
20 min UK Celebration Ride
Leanne Hainsby
240 kj
Tuesday 9/24/19
βœ… 339 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
246 kj
Tuesday 9/24/19
βœ… 289 kj
Tuesday 9/24/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 405 kj
Monday 9/2/19
282 kj
Tuesday 8/27/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 132 kj
Monday 6/24/19
77 kj
Monday 6/24/19