Shake and Bake
Workouts
Saturday 12/11/21 @ 5:5 PM
✅
385kj
75rpm
55%
22mph
Tuesday 8/27/19 @ 11:5 AM
271kj
76rpm
48%
19mph
Sunday 1/26/20 @ 10:43 AM
✅
558kj
80rpm
52%
21mph
Sunday 1/26/20 @ 3:58 PM
410kj
83rpm
45%
19mph
Saturday 1/9/21 @ 10:9 AM
✅
105kj
67rpm
55%
20mph
Monday 12/7/20 @ 10:51 AM
83kj
71rpm
48%
18mph
Saturday 4/18/20 @ 10:0 AM
✅
527kj
70rpm
55%
21mph
Sunday 10/13/19 @ 1:57 PM
406kj
72rpm
49%
19mph
Friday 1/17/20 @ 8:0 PM
✅
179kj
75rpm
53%
21mph
Friday 1/17/20 @ 12:37 PM
128kj
77rpm
46%
19mph
Wednesday 1/8/20 @ 10:19 PM
✅
194kj
68rpm
59%
22mph
Saturday 1/11/20 @ 4:15 PM
145kj
72rpm
51%
20mph
Monday 9/2/19 @ 6:0 PM
✅
405kj
89rpm
50%
22mph
Wednesday 8/14/19 @ 11:14 AM
195kj
83rpm
39%
17mph
Monday 7/15/19 @ 6:19 PM
✅
656kj
81rpm
55%
23mph
Tuesday 7/9/19 @ 9:59 AM
393kj
78rpm
46%
19mph
Monday 7/8/19 @ 6:28 PM
✅
380kj
75rpm
55%
22mph
Monday 7/8/19 @ 9:58 AM
248kj
85rpm
42%
18mph
Thursday 2/21/19 @ 9:12 PM
✅
583kj
73rpm
57%
22mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph