Shake and Bake

Workouts

Friday 3/18/22 @ 7:18 PM
✅
225kj
81rpm
50%
21mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/22/22 @ 12:6 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 8:21 PM
✅
267kj
72rpm
58%
22mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 11/10/20 @ 7:21 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 1:57 PM
✅
255kj
80rpm
52%
21mph
20 min HIIT Ride
Matt Wilpers
Sunday 11/8/20 @ 11:33 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Emma Lovewell
✅ 225 kj
Friday 3/18/22
kj
Tuesday 3/22/22
20 min Hip Hop Ride
Olivia Amato
✅ 267 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min HIIT Ride
Matt Wilpers
✅ 255 kj
Sunday 11/8/20
kj
Sunday 11/8/20