Shake and Bake
Workouts
Wednesday 9/27/23 @ 7:0 PM
251kj
78rpm
52%
22mph
Monday 9/4/23 @ 8:21 AM
✅
252kj
85rpm
50%
22mph
Thursday 9/30/21 @ 5:26 PM
344kj
75rpm
52%
21mph
Thursday 11/4/21 @ 8:15 PM
✅
450kj
86rpm
53%
23mph
Saturday 3/13/21 @ 9:11 AM
246kj
71rpm
56%
21mph
Sunday 2/7/21 @ 11:4 PM
✅
367kj
74rpm
65%
25mph
Saturday 1/9/21 @ 10:57 AM
240kj
78rpm
52%
21mph
Saturday 1/9/21 @ 8:4 PM
✅
348kj
84rpm
57%
24mph
Thursday 12/31/20 @ 9:38 AM
332kj
74rpm
52%
20mph
Monday 1/4/21 @ 3:52 PM
✅
498kj
84rpm
57%
24mph
Saturday 11/28/20 @ 9:34 AM
257kj
68rpm
59%
22mph
Friday 10/23/20 @ 12:40 PM
✅
334kj
73rpm
63%
24mph
Tuesday 11/10/20 @ 8:21 PM
267kj
72rpm
58%
22mph
Sunday 11/8/20 @ 2:14 PM
✅
347kj
84rpm
58%
24mph
Thursday 7/23/20 @ 6:36 AM
339kj
70rpm
54%
20mph
Thursday 7/23/20 @ 7:7 PM
✅
560kj
80rpm
61%
25mph
Friday 5/8/20 @ 11:2 AM
377kj
76rpm
54%
21mph
Wednesday 5/6/20 @ 1:27 PM
✅
508kj
83rpm
58%
24mph
Saturday 3/2/19 @ 9:0 AM
384kj
80rpm
53%
22mph
Thursday 4/16/20 @ 3:8 PM
✅
410kj
86rpm
51%
22mph
Workouts
377
kj
Friday 5/8/20