Shake and Bake

Workouts

Friday 1/1/21 @ 12:59 PM
✅
317kj
82rpm
47%
20mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 2/12/21 @ 5:54 AM
248kj
83rpm
41%
18mph
Sunday 1/3/21 @ 9:25 AM
✅
375kj
73rpm
56%
21mph
30 min Climb Ride
Ben Alldis
Thursday 2/11/21 @ 5:54 AM
246kj
70rpm
48%
18mph
Sunday 1/31/21 @ 6:0 AM
✅
586kj
72rpm
51%
20mph
60 min Climb Ride
Ben Alldis
Tuesday 12/22/20 @ 5:54 AM
431kj
76rpm
42%
17mph
Thursday 12/31/20 @ 9:38 AM
✅
332kj
74rpm
52%
20mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/30/21 @ 8:44 AM
240kj
81rpm
42%
17mph
Tuesday 1/19/21 @ 6:27 PM
✅
381kj
75rpm
55%
21mph
30 min Dance Music Ride
Ben Alldis
Saturday 1/23/21 @ 8:20 AM
243kj
81rpm
42%
17mph
Saturday 4/11/20 @ 8:53 AM
✅
314kj
72rpm
52%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 4/2/20 @ 2:35 PM
268kj
77rpm
45%
18mph
Wednesday 9/11/19 @ 7:6 PM
✅
334kj
70rpm
53%
20mph
30 min HIIT Ride
Matt Wilpers
Saturday 10/5/19 @ 10:28 AM
268kj
79rpm
42%
17mph
Saturday 3/2/19 @ 9:0 AM
✅
384kj
80rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 11/8/19 @ 7:56 AM
245kj
80rpm
42%
18mph
Tuesday 7/9/19 @ 6:47 PM
✅
345kj
74rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/6/19 @ 7:56 AM
264kj
77rpm
46%
18mph
Friday 8/23/19 @ 5:59 AM
✅
306kj
80rpm
57%
23mph
20 min HIIT Ride
Leanne Hainsby
Friday 8/23/19 @ 6:3 AM
160kj
82rpm
44%
19mph

Workouts

30 min Power Zone EDM Ride
Olivia Amato
✅ 317 kj
Friday 1/1/21
248 kj
Friday 2/12/21
30 min Climb Ride
Ben Alldis
✅ 375 kj
Sunday 1/3/21
246 kj
Thursday 2/11/21
60 min Climb Ride
Ben Alldis
✅ 586 kj
Sunday 1/31/21
431 kj
Tuesday 12/22/20
30 min Calvin Harris Ride
Ben Alldis
✅ 332 kj
Thursday 12/31/20
240 kj
Saturday 1/30/21
30 min Dance Music Ride
Ben Alldis
✅ 381 kj
Tuesday 1/19/21
243 kj
Saturday 1/23/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 314 kj
Saturday 4/11/20
268 kj
Thursday 4/2/20
30 min HIIT Ride
Matt Wilpers
✅ 334 kj
Wednesday 9/11/19
268 kj
Saturday 10/5/19
30 min Queen Rock Ride
Denis Morton
✅ 384 kj
Saturday 3/2/19
245 kj
Friday 11/8/19
30 min Club Bangers Ride
Alex Toussaint
✅ 345 kj
Tuesday 7/9/19
264 kj
Wednesday 11/6/19
20 min HIIT Ride
Leanne Hainsby
✅ 306 kj
Friday 8/23/19
160 kj
Friday 8/23/19