Shake and Bake

Workouts

Sunday 9/6/20 @ 9:11 AM
✅
270kj
89rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Saturday 9/5/20 @ 4:5 PM
✅
415kj
80rpm
55%
22mph
30 min House Ride
Ben Alldis
Monday 9/16/19 @ 4:51 AM
205kj
77rpm
42%
17mph
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
Friday 4/17/20 @ 9:0 AM
✅
239kj
80rpm
52%
21mph
20 min Climb Ride
Denis Morton
Friday 10/18/19 @ 1:29 PM
171kj
73rpm
51%
18mph
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph
Tuesday 9/24/19 @ 5:51 PM
✅
240kj
75rpm
53%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
167kj
73rpm
48%
18mph
Tuesday 9/24/19 @ 5:26 PM
✅
246kj
75rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:22 PM
163kj
83rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 270 kj
Sunday 9/6/20
16 kj
Saturday 6/12/21
30 min House Ride
Ben Alldis
✅ 415 kj
Saturday 9/5/20
205 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 644 kj
Saturday 7/6/19
359 kj
Wednesday 4/22/20
20 min Climb Ride
Denis Morton
✅ 239 kj
Friday 4/17/20
171 kj
Friday 10/18/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 379 kj
Saturday 8/31/19
249 kj
Thursday 9/26/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 240 kj
Tuesday 9/24/19
167 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
✅ 246 kj
Tuesday 9/24/19
163 kj
Tuesday 9/24/19