Shake and Bake

Workouts

Wednesday 10/9/19 @ 12:14 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
Friday 3/1/19 @ 11:34 AM
✅
200kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/21/19 @ 2:34 AM
195kj
79rpm
47%
20mph
Thursday 4/18/19 @ 8:4 PM
✅
377kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 3:6 AM
314kj
76rpm
43%
17mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 6:52 PM
304kj
87rpm
38%
17mph
Monday 12/24/18 @ 1:32 PM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/9/18 @ 3:43 AM
262kj
73rpm
39%
14mph
Saturday 11/3/18 @ 4:40 PM
✅
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 7:8 PM
381kj
75rpm
42%
16mph
Saturday 7/28/18 @ 4:42 PM
✅
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:46 PM
391kj
72rpm
43%
17mph
Sunday 5/27/18 @ 2:28 PM
✅
498kj
83rpm
43%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 6:4 PM
433kj
77rpm
44%
17mph
Saturday 4/7/18 @ 4:37 PM
✅
430kj
87rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/6/18 @ 5:20 PM
406kj
83rpm
40%
17mph
Friday 3/9/18 @ 10:37 AM
✅
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:40 PM
347kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 10/9/19
311 kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
✅ 200 kj
Friday 3/1/19
195 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 4/18/19
314 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 3/13/19
304 kj
Sunday 6/24/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Monday 12/24/18
262 kj
Wednesday 5/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 11/3/18
381 kj
Sunday 11/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 7/28/18
391 kj
Saturday 7/28/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 498 kj
Sunday 5/27/18
433 kj
Sunday 5/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 4/7/18
406 kj
Sunday 5/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Friday 3/9/18
347 kj
Saturday 2/17/18