Shake and Bake

Workouts

Saturday 3/5/22 @ 5:32 PM
βœ…
318kj
88rpm
55%
24mph
20 min 80s Ride
Denis Morton
Sunday 3/27/22 @ 5:55 PM
146kj
75rpm
44%
17mph
Sunday 2/20/22 @ 7:18 PM
βœ…
124kj
85rpm
50%
22mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/30/21 @ 2:12 AM
40kj
76rpm
34%
14mph
Saturday 6/19/21 @ 3:36 PM
βœ…
417kj
84rpm
52%
22mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
308kj
73rpm
51%
20mph
Tuesday 8/18/20 @ 4:6 PM
βœ…
213kj
79rpm
56%
23mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
160kj
79rpm
50%
20mph
Sunday 1/19/20 @ 3:33 PM
βœ…
380kj
74rpm
56%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/4/21 @ 1:1 AM
312kj
73rpm
52%
20mph
Wednesday 8/19/20 @ 1:36 PM
βœ…
177kj
58rpm
77%
25mph
10 min Climb Ride
Ben Alldis
Monday 11/30/20 @ 10:6 PM
115kj
70rpm
55%
21mph
Monday 8/31/20 @ 5:3 PM
βœ…
181kj
62rpm
73%
25mph
10 min Climb Ride
Ben Alldis
Thursday 8/13/20 @ 10:17 PM
103kj
70rpm
53%
20mph
Thursday 11/14/19 @ 7:44 PM
βœ…
262kj
80rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Friday 7/31/20 @ 5:32 PM
229kj
80rpm
43%
18mph
Saturday 7/25/20 @ 5:33 PM
βœ…
151kj
75rpm
61%
23mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 5:37 PM
46kj
69rpm
38%
14mph
Saturday 7/11/20 @ 4:49 PM
βœ…
116kj
77rpm
44%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 7/7/20 @ 7:0 PM
94kj
75rpm
41%
16mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 318 kj
Saturday 3/5/22
146 kj
Sunday 3/27/22
10 min Low Impact Ride
Ben Alldis
βœ… 124 kj
Sunday 2/20/22
40 kj
Thursday 12/30/21
30 min Bon Jovi Ride
Sam Yo
βœ… 417 kj
Saturday 6/19/21
308 kj
Thursday 10/29/20
15 min 80s Ride
Christine D'Ercole
βœ… 213 kj
Tuesday 8/18/20
160 kj
Sunday 8/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 380 kj
Sunday 1/19/20
312 kj
Thursday 2/4/21
10 min Climb Ride
Ben Alldis
βœ… 177 kj
Wednesday 8/19/20
115 kj
Monday 11/30/20
10 min Climb Ride
Ben Alldis
βœ… 181 kj
Monday 8/31/20
103 kj
Thursday 8/13/20
30 min Low Impact Ride
Jenn Sherman
βœ… 262 kj
Thursday 11/14/19
229 kj
Friday 7/31/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 151 kj
Saturday 7/25/20
46 kj
Friday 6/5/20
15 min Low Impact Ride
Sam Yo
βœ… 116 kj
Saturday 7/11/20
94 kj
Tuesday 7/7/20