Shake and Bake

Workouts

Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 8/27/21 @ 9:20 PM
122kj
73rpm
42%
16mph
Sunday 8/15/21 @ 5:58 PM
✅
240kj
80rpm
58%
24mph
15 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 11:19 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 5:13 PM
✅
67kj
74rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/15/21 @ 6:40 PM
51kj
83rpm
35%
15mph
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:16 PM
153kj
62rpm
43%
15mph
Sunday 9/20/20 @ 2:58 PM
✅
121kj
74rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:45 PM
61kj
72rpm
40%
15mph
Monday 8/31/20 @ 5:3 PM
✅
181kj
62rpm
73%
25mph
10 min Climb Ride
Ben Alldis
Sunday 8/2/20 @ 11:4 PM
78kj
69rpm
48%
18mph
Wednesday 3/4/20 @ 3:56 PM
✅
529kj
85rpm
58%
24mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:53 PM
195kj
72rpm
43%
16mph
Wednesday 3/11/20 @ 4:22 PM
✅
574kj
76rpm
68%
25mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:24 PM
156kj
71rpm
40%
15mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
Wednesday 11/6/19 @ 9:4 PM
✅
220kj
83rpm
48%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 11/8/19 @ 10:33 PM
113kj
84rpm
36%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 257 kj
Saturday 7/24/21
122 kj
Friday 8/27/21
15 min 90s Ride
Cody Rigsby
✅ 240 kj
Sunday 8/15/21
kj
Friday 7/23/21
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Tuesday 12/15/20
51 kj
Monday 2/15/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 509 kj
Monday 10/12/20
153 kj
Monday 10/12/20
10 min Tabata Ride
Robin Arzón
✅ 121 kj
Sunday 9/20/20
61 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 181 kj
Monday 8/31/20
78 kj
Sunday 8/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 529 kj
Wednesday 3/4/20
195 kj
Friday 2/21/20
30 min 90s Ride
Cody Rigsby
✅ 574 kj
Wednesday 3/11/20
156 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 380 kj
Sunday 1/19/20
147 kj
Sunday 1/19/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 220 kj
Wednesday 11/6/19
113 kj
Friday 11/8/19