Shake and Bake

Workouts

Saturday 3/13/21 @ 5:5 PM
βœ…
401kj
92rpm
58%
26mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/7/19 @ 3:0 PM
114kj
96rpm
33%
16mph
Wednesday 12/4/19 @ 3:8 PM
βœ…
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:1 PM
178kj
86rpm
30%
14mph
Saturday 1/18/20 @ 5:53 PM
βœ…
702kj
83rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
241kj
81rpm
31%
13mph
Monday 1/13/20 @ 7:37 PM
βœ…
339kj
83rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/17/20 @ 1:14 AM
114kj
85rpm
30%
13mph
Saturday 1/11/20 @ 8:12 PM
βœ…
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 11:26 PM
119kj
86rpm
30%
14mph
Thursday 1/9/20 @ 7:33 PM
βœ…
306kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 1:51 AM
117kj
91rpm
28%
13mph
Monday 1/6/20 @ 8:1 PM
βœ…
184kj
86rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:50 AM
71kj
88rpm
28%
13mph
Monday 1/6/20 @ 7:43 PM
βœ…
96kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 401 kj
Saturday 3/13/21
114 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Wednesday 12/4/19
178 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 702 kj
Saturday 1/18/20
241 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Monday 1/13/20
114 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Saturday 1/11/20
119 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Thursday 1/9/20
117 kj
Sunday 1/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 184 kj
Monday 1/6/20
71 kj
Tuesday 12/10/19
15 min Low Impact Ride
Matt Wilpers
βœ… 96 kj
Monday 1/6/20
35 kj
Sunday 12/8/19