Shake and Bake

Workouts

Friday 2/26/21 @ 4:47 PM
✅
518kj
74rpm
65%
24mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:28 AM
132kj
79rpm
34%
14mph
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 2/3/21 @ 3:53 PM
83kj
76rpm
34%
13mph
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/30/20 @ 9:40 PM
64kj
78rpm
34%
14mph
Friday 1/15/21 @ 12:52 AM
✅
599kj
66rpm
73%
26mph
30 min The Jess King Experience
Jess King
Saturday 1/23/21 @ 5:33 PM
0kj
0rpm
20%
0mph
Friday 1/1/21 @ 5:33 PM
✅
522kj
73rpm
54%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 11:45 PM
0kj
0rpm
26%
0mph
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 9:2 PM
142kj
51rpm
43%
13mph
Saturday 11/21/20 @ 3:30 PM
✅
285kj
80rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:56 AM
178kj
73rpm
41%
16mph
Sunday 12/22/19 @ 3:7 PM
✅
381kj
78rpm
53%
21mph
30 min PyeongChang Ride
Robin Arzón
Saturday 11/14/20 @ 11:41 PM
138kj
76rpm
36%
14mph
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
30 min Hamilton Ride
Robin Arzón
Monday 10/26/20 @ 10:20 PM
130kj
83rpm
37%
15mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph

Workouts

30 min 80s Ride
Denis Morton
✅ 518 kj
Friday 2/26/21
132 kj
Friday 2/26/21
20 min Go Canada! Ride
Cody Rigsby
✅ 358 kj
Tuesday 6/30/20
83 kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 126 kj
Friday 2/21/20
64 kj
Monday 11/30/20
30 min The Jess King Experience
Jess King
✅ 599 kj
Friday 1/15/21
0 kj
Saturday 1/23/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 522 kj
Friday 1/1/21
0 kj
Friday 1/1/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 509 kj
Monday 10/12/20
142 kj
Saturday 10/10/20
30 min The Jess King Experience
Jess King
✅ 285 kj
Saturday 11/21/20
178 kj
Friday 11/20/20
30 min PyeongChang Ride
Robin Arzón
✅ 381 kj
Sunday 12/22/19
138 kj
Saturday 11/14/20
30 min Hamilton Ride
Robin Arzón
✅ 452 kj
Saturday 10/17/20
130 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 583 kj
Thursday 9/10/20
109 kj
Friday 9/11/20