Shake and Bake

Workouts

Sunday 9/20/20 @ 2:58 PM
121kj
74rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
Saturday 6/19/21 @ 3:36 PM
417kj
84rpm
52%
22mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:1 AM
347kj
76rpm
54%
21mph
Monday 8/3/20 @ 5:2 PM
214kj
77rpm
50%
20mph
20 min Disco Ride
Leanne Hainsby
Thursday 12/10/20 @ 3:30 PM
202kj
75rpm
50%
20mph
Sunday 10/25/20 @ 3:51 PM
97kj
84rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/29/20 @ 6:35 PM
96kj
92rpm
42%
20mph
Saturday 6/6/20 @ 8:7 PM
279kj
82rpm
45%
19mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/15/19 @ 2:5 PM
274kj
88rpm
43%
19mph
Sunday 2/23/20 @ 6:53 PM
213kj
62rpm
80%
26mph
10 min Climb Ride
Jess King
Sunday 2/23/20 @ 7:5 PM
116kj
69rpm
56%
21mph
Sunday 1/19/20 @ 3:33 PM
380kj
74rpm
56%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
Thursday 12/5/19 @ 8:26 PM
230kj
71rpm
61%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:0 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 6:59 PM
194kj
75rpm
49%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 9/20/19 @ 1:48 PM
200kj
87rpm
45%
20mph
Wednesday 4/17/19 @ 6:26 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Olivia Amato
Thursday 5/16/19 @ 4:16 PM
187kj
84rpm
45%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
121 kj
Sunday 9/20/20
121 kj
Friday 11/13/20
30 min Bon Jovi Ride
Sam Yo
417 kj
Saturday 6/19/21
347 kj
Friday 10/30/20
20 min Disco Ride
Leanne Hainsby
214 kj
Monday 8/3/20
202 kj
Thursday 12/10/20
10 min Low Impact Ride
Alex Toussaint
97 kj
Sunday 10/25/20
96 kj
Sunday 3/29/20
30 min Low Impact Ride
Robin Arzón
279 kj
Saturday 6/6/20
274 kj
Thursday 8/15/19
10 min Climb Ride
Jess King
213 kj
Sunday 2/23/20
116 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
380 kj
Sunday 1/19/20
324 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
230 kj
Thursday 12/5/19
kj
Thursday 12/5/19
20 min Low Impact Ride
Robin Arzón
194 kj
Wednesday 10/23/19
200 kj
Friday 9/20/19
20 min 90s Pop Ride
Olivia Amato
kj
Wednesday 4/17/19
187 kj
Thursday 5/16/19