Shake and Bake
VS
Workouts
Sunday 9/6/20 @ 1:27 PM
✅
1034kj
65rpm
71%
24mph
Tuesday 12/14/21 @ 4:55 PM
165kj
60rpm
34%
11mph
Wednesday 4/28/21 @ 11:22 PM
✅
543kj
76rpm
64%
25mph
Thursday 4/29/21 @ 3:48 PM
77kj
78rpm
27%
11mph
Thursday 4/8/21 @ 4:31 PM
✅
327kj
87rpm
46%
21mph
Tuesday 4/20/21 @ 4:2 PM
90kj
73rpm
30%
12mph
Sunday 9/27/20 @ 1:50 PM
✅
152kj
88rpm
45%
20mph
Tuesday 9/24/19 @ 7:38 PM
52kj
68rpm
35%
13mph
Saturday 9/19/20 @ 6:56 PM
✅
43kj
77rpm
46%
19mph
Friday 8/18/17 @ 4:8 PM
17kj
68rpm
33%
12mph
Wednesday 11/27/19 @ 2:53 PM
✅
271kj
79rpm
55%
22mph
Saturday 11/30/19 @ 5:47 PM
76kj
42rpm
51%
13mph
Thursday 9/26/19 @ 7:12 PM
✅
373kj
78rpm
45%
18mph
Friday 9/27/19 @ 8:3 PM
146kj
54rpm
42%
12mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
Thursday 7/4/19 @ 11:14 PM
203kj
44rpm
53%
14mph
Tuesday 6/18/19 @ 6:53 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 9:19 PM
✅
161kj
45rpm
50%
13mph
Saturday 5/25/19 @ 2:52 PM
kj
rpm
%
0mph
Sunday 5/26/19 @ 1:50 PM
✅
177kj
38rpm
57%
13mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
23
🔥
VS
allaboutnow
SoCal
3
Workouts
146
kj
Friday 9/27/19
203
kj
Thursday 7/4/19
kj
Saturday 5/25/19