Shake and Bake

Workouts

Friday 4/8/22 @ 4:23 PM
✅
164kj
84rpm
48%
21mph
15 min Low Impact Ride
Jess King
Wednesday 4/13/22 @ 11:45 PM
122kj
86rpm
42%
18mph
Tuesday 3/15/22 @ 10:36 PM
233kj
79rpm
47%
20mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:29 PM
✅
301kj
75rpm
50%
20mph
Sunday 8/15/21 @ 5:58 PM
✅
240kj
80rpm
58%
24mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:2 PM
119kj
83rpm
44%
19mph
Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 9:3 PM
190kj
85rpm
45%
19mph
Saturday 6/19/21 @ 3:36 PM
✅
417kj
84rpm
52%
22mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 8:57 PM
282kj
84rpm
45%
19mph
Friday 5/28/21 @ 8:27 PM
✅
330kj
84rpm
57%
24mph
20 min Pop Ride
Bradley Rose
Sunday 5/30/21 @ 1:20 PM
179kj
82rpm
45%
19mph
Saturday 6/6/20 @ 8:7 PM
✅
279kj
82rpm
45%
19mph
30 min Low Impact Ride
Robin Arzón
Friday 3/19/21 @ 5:48 PM
224kj
84rpm
41%
18mph
Tuesday 1/26/21 @ 5:32 PM
✅
163kj
77rpm
45%
18mph
20 min Low Impact Ride
Jess King
Thursday 1/14/21 @ 9:19 PM
150kj
77rpm
44%
18mph
Wednesday 8/19/20 @ 1:36 PM
✅
177kj
58rpm
77%
25mph
10 min Climb Ride
Ben Alldis
Sunday 11/22/20 @ 4:40 PM
90kj
77rpm
47%
19mph
Sunday 10/25/20 @ 3:51 PM
✅
97kj
84rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/25/20 @ 3:23 PM
75kj
88rpm
40%
18mph

Workouts

15 min Low Impact Ride
Jess King
✅ 164 kj
Friday 4/8/22
122 kj
Wednesday 4/13/22
30 min Donna Summer Ride
Cody Rigsby
233 kj
Tuesday 3/15/22
✅ 301 kj
Tuesday 3/15/22
15 min 90s Ride
Cody Rigsby
✅ 240 kj
Sunday 8/15/21
119 kj
Tuesday 5/25/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 257 kj
Saturday 7/24/21
190 kj
Thursday 5/27/21
30 min Bon Jovi Ride
Sam Yo
✅ 417 kj
Saturday 6/19/21
282 kj
Tuesday 11/3/20
20 min Pop Ride
Bradley Rose
✅ 330 kj
Friday 5/28/21
179 kj
Sunday 5/30/21
30 min Low Impact Ride
Robin Arzón
✅ 279 kj
Saturday 6/6/20
224 kj
Friday 3/19/21
20 min Low Impact Ride
Jess King
✅ 163 kj
Tuesday 1/26/21
150 kj
Thursday 1/14/21
10 min Climb Ride
Ben Alldis
✅ 177 kj
Wednesday 8/19/20
90 kj
Sunday 11/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 97 kj
Sunday 10/25/20
75 kj
Sunday 10/25/20