Shake and Bake
VS
Workouts
Monday 2/13/23 @ 5:19 PM
✅
324kj
80rpm
58%
24mph
Monday 2/20/23 @ 1:51 PM
52kj
48rpm
39%
11mph
Saturday 12/31/22 @ 4:18 PM
✅
206kj
77rpm
50%
20mph
Tuesday 1/3/23 @ 1:10 PM
51kj
49rpm
32%
9mph
Sunday 2/27/22 @ 5:15 PM
✅
540kj
85rpm
59%
25mph
Tuesday 3/15/22 @ 11:56 AM
85kj
48rpm
41%
11mph
Tuesday 8/18/20 @ 4:6 PM
✅
213kj
79rpm
56%
23mph
Tuesday 11/30/21 @ 2:18 PM
22kj
65rpm
22%
8mph
Saturday 6/19/21 @ 3:36 PM
✅
417kj
84rpm
52%
22mph
Friday 10/30/20 @ 1:6 PM
81kj
39rpm
45%
10mph
Sunday 2/28/21 @ 4:24 PM
✅
310kj
78rpm
58%
23mph
Monday 1/18/21 @ 5:35 PM
60kj
40rpm
48%
11mph
Thursday 2/4/21 @ 5:1 PM
✅
332kj
85rpm
57%
24mph
Monday 2/15/21 @ 4:19 PM
52kj
48rpm
40%
10mph
Saturday 1/9/21 @ 6:1 PM
✅
536kj
63rpm
72%
25mph
Wednesday 1/6/21 @ 5:54 PM
84kj
42rpm
43%
10mph
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
Wednesday 10/14/20 @ 2:31 PM
85kj
49rpm
40%
10mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Thursday 8/20/20 @ 3:10 PM
77kj
55rpm
34%
10mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
100
🔥
VS
80schick1
NJ
1
Workouts
51
kj
Tuesday 1/3/23
84
kj
Wednesday 1/6/21
85
kj
Wednesday 10/14/20