Shake and Bake

Workouts

Saturday 1/18/20 @ 5:52 PM
✅
444kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
241kj
81rpm
31%
13mph
Friday 5/24/19 @ 4:35 PM
✅
201kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/17/20 @ 1:14 AM
114kj
85rpm
30%
13mph
Friday 8/30/19 @ 2:22 AM
✅
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 11:26 PM
119kj
86rpm
30%
14mph
Wednesday 10/9/19 @ 5:4 PM
✅
219kj
66rpm
56%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/7/19 @ 3:0 PM
114kj
96rpm
33%
16mph
Tuesday 12/17/19 @ 10:23 PM
✅
94kj
84rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph
Tuesday 5/21/19 @ 10:24 AM
✅
115kj
84rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:50 AM
71kj
88rpm
28%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 444 kj
Saturday 1/18/20
241 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Friday 5/24/19
114 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 8/30/19
119 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 219 kj
Wednesday 10/9/19
114 kj
Saturday 12/7/19
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Tuesday 12/17/19
35 kj
Sunday 12/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Tuesday 5/21/19
71 kj
Tuesday 12/10/19