Shake and Bake
Workouts
Sunday 9/29/19 @ 8:45 PM
✅
458kj
75rpm
45%
18mph
Sunday 5/17/20 @ 12:27 PM
375kj
77rpm
41%
16mph
Monday 5/11/20 @ 8:57 PM
✅
231kj
84rpm
41%
18mph
Tuesday 3/24/20 @ 1:7 PM
187kj
84rpm
38%
16mph
Tuesday 9/3/19 @ 10:43 AM
✅
265kj
82rpm
44%
19mph
Friday 5/1/20 @ 3:9 PM
168kj
75rpm
39%
15mph
Sunday 3/29/20 @ 10:10 AM
✅
699kj
83rpm
42%
18mph
Saturday 4/11/20 @ 2:0 PM
616kj
82rpm
40%
17mph
Sunday 9/15/19 @ 8:21 PM
✅
223kj
76rpm
44%
18mph
Tuesday 3/31/20 @ 1:45 PM
180kj
87rpm
36%
16mph
Friday 9/20/19 @ 6:54 PM
✅
443kj
86rpm
40%
18mph
Saturday 2/15/20 @ 5:32 PM
365kj
85rpm
37%
16mph
Tuesday 1/28/20 @ 8:2 PM
✅
221kj
87rpm
39%
17mph
Tuesday 1/14/20 @ 11:46 AM
177kj
84rpm
36%
16mph
Thursday 10/10/19 @ 7:20 PM
75kj
72rpm
34%
13mph
Saturday 12/21/19 @ 1:59 PM
✅
83kj
72rpm
36%
13mph
Wednesday 11/27/19 @ 3:53 AM
✅
212kj
77rpm
42%
17mph
Thursday 12/5/19 @ 11:47 AM
170kj
78rpm
39%
15mph
Wednesday 10/9/19 @ 5:4 PM
✅
219kj
66rpm
56%
21mph
Friday 11/22/19 @ 12:48 AM
147kj
80rpm
42%
18mph
Workouts
375
kj
Sunday 5/17/20
187
kj
Tuesday 3/24/20
616
kj
Saturday 4/11/20
180
kj
Tuesday 3/31/20
365
kj
Saturday 2/15/20