Shake and Bake

Workouts

Friday 3/6/20 @ 6:11 PM
245kj
80rpm
42%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 2:56 PM
✅
268kj
78rpm
46%
19mph
Tuesday 3/17/20 @ 9:18 AM
✅
222kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/31/20 @ 8:41 PM
215kj
87rpm
40%
17mph
Friday 2/21/20 @ 5:30 PM
✅
270kj
79rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Sunday 3/8/20 @ 7:50 PM
213kj
85rpm
40%
17mph
Sunday 12/29/19 @ 10:2 PM
✅
228kj
73rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:37 AM
205kj
76rpm
42%
17mph
Tuesday 5/21/19 @ 10:24 AM
115kj
84rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/1/19 @ 5:26 PM
✅
141kj
86rpm
39%
17mph
Wednesday 10/9/19 @ 5:4 PM
✅
219kj
66rpm
56%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 5:0 PM
206kj
81rpm
48%
20mph
Saturday 11/9/19 @ 10:43 PM
✅
239kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/17/19 @ 4:25 PM
236kj
81rpm
43%
18mph
Tuesday 10/22/19 @ 9:55 PM
✅
312kj
78rpm
49%
20mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 10/6/19 @ 8:29 PM
236kj
78rpm
44%
18mph
Thursday 10/10/19 @ 6:45 PM
✅
280kj
72rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 9:32 AM
248kj
71rpm
48%
18mph
Saturday 8/24/19 @ 1:59 AM
✅
202kj
80rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/3/19 @ 9:43 AM
147kj
82rpm
42%
18mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
245 kj
Friday 3/6/20
✅ 268 kj
Saturday 6/12/21
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Tuesday 3/17/20
215 kj
Tuesday 3/31/20
30 min Pop Ride
Robin Arzón
✅ 270 kj
Friday 2/21/20
213 kj
Sunday 3/8/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 228 kj
Sunday 12/29/19
205 kj
Tuesday 12/31/19
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Tuesday 5/21/19
✅ 141 kj
Sunday 12/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 219 kj
Wednesday 10/9/19
206 kj
Sunday 12/1/19
30 min Halloween Ride
Matt Wilpers
✅ 239 kj
Saturday 11/9/19
236 kj
Sunday 11/17/19
30 min Classic Rock Ride
Matt Wilpers
✅ 312 kj
Tuesday 10/22/19
236 kj
Sunday 10/6/19
30 min Pitbull Ride
Ally Love
✅ 280 kj
Thursday 10/10/19
248 kj
Friday 10/11/19
20 min Low Impact Ride
Cody Rigsby
✅ 202 kj
Saturday 8/24/19
147 kj
Tuesday 9/3/19