Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:59 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/10/20 @ 5:12 PM
βœ…
129kj
74rpm
42%
16mph
Wednesday 4/15/20 @ 11:2 AM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:22 PM
βœ…
240kj
78rpm
45%
18mph
Thursday 1/9/20 @ 1:52 PM
βœ…
256kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:21 PM
247kj
78rpm
45%
18mph
Tuesday 3/17/20 @ 9:18 AM
222kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 4:23 PM
βœ…
227kj
74rpm
45%
17mph
Friday 2/7/20 @ 11:26 AM
βœ…
255kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:29 PM
230kj
78rpm
43%
18mph
Sunday 12/29/19 @ 10:2 PM
228kj
73rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:32 PM
βœ…
230kj
65rpm
50%
18mph
Sunday 12/8/19 @ 8:16 PM
βœ…
377kj
81rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:41 PM
369kj
66rpm
51%
18mph
Friday 11/29/19 @ 9:17 PM
459kj
76rpm
44%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:59 PM
βœ…
460kj
71rpm
46%
17mph
Wednesday 10/16/19 @ 8:21 PM
βœ…
280kj
77rpm
47%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/16/19 @ 3:30 PM
237kj
75rpm
44%
18mph
Saturday 8/24/19 @ 1:25 AM
βœ…
238kj
83rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Saturday 6/8/19 @ 1:31 PM
237kj
73rpm
46%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 1/26/21
βœ… 129 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 4/15/20
βœ… 240 kj
Wednesday 10/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Thursday 1/9/20
247 kj
Wednesday 1/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
222 kj
Tuesday 3/17/20
βœ… 227 kj
Tuesday 3/17/20
30 min Power Zone Ride
Matt Wilpers
βœ… 255 kj
Friday 2/7/20
230 kj
Thursday 3/21/19
30 min Best of the Decade Ride
Cody Rigsby
228 kj
Sunday 12/29/19
βœ… 230 kj
Friday 12/27/19
45 min Sundays with Love
Ally Love
βœ… 377 kj
Sunday 12/8/19
369 kj
Sunday 12/8/19
60 min After Burn Ride
Denis Morton
459 kj
Friday 11/29/19
βœ… 460 kj
Friday 11/29/19
30 min Power Zone Max Ride
Matt Wilpers
βœ… 280 kj
Wednesday 10/16/19
237 kj
Wednesday 10/16/19
30 min HIIT Ride
Denis Morton
βœ… 238 kj
Saturday 8/24/19
237 kj
Saturday 6/8/19