Shake and Bake
Workouts
Tuesday 1/26/21 @ 11:59 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 5:12 PM
✅
129kj
74rpm
42%
16mph
Wednesday 4/15/20 @ 11:2 AM
218kj
85rpm
40%
17mph
Wednesday 10/2/19 @ 3:22 PM
✅
240kj
78rpm
45%
18mph
Thursday 1/9/20 @ 1:52 PM
✅
256kj
81rpm
44%
18mph
Wednesday 1/8/20 @ 4:21 PM
247kj
78rpm
45%
18mph
Tuesday 3/17/20 @ 9:18 AM
222kj
84rpm
40%
17mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Friday 2/7/20 @ 11:26 AM
✅
255kj
86rpm
42%
18mph
Thursday 3/21/19 @ 2:29 PM
230kj
78rpm
43%
18mph
Sunday 12/29/19 @ 10:2 PM
228kj
73rpm
45%
17mph
Friday 12/27/19 @ 5:32 PM
✅
230kj
65rpm
50%
18mph
Sunday 12/8/19 @ 8:16 PM
✅
377kj
81rpm
44%
18mph
Sunday 12/8/19 @ 4:41 PM
369kj
66rpm
51%
18mph
Friday 11/29/19 @ 9:17 PM
459kj
76rpm
44%
17mph
Friday 11/29/19 @ 2:59 PM
✅
460kj
71rpm
46%
17mph
Wednesday 10/16/19 @ 8:21 PM
✅
280kj
77rpm
47%
19mph
Wednesday 10/16/19 @ 3:30 PM
237kj
75rpm
44%
18mph
Saturday 8/24/19 @ 1:25 AM
✅
238kj
83rpm
40%
17mph
Saturday 6/8/19 @ 1:31 PM
237kj
73rpm
46%
17mph
Workouts
218
kj
Wednesday 4/15/20
247
kj
Wednesday 1/8/20
222
kj
Tuesday 3/17/20
228
kj
Sunday 12/29/19
237
kj
Wednesday 10/16/19